Iβm always trying to improve, mobility, stability, strength, and endurance in my movements.
During this workout I added resistance bands forcing me to really comprehend how these pull and push movements are performed.
Ring muscle ups and dips are not easy so I wanted to break down some of the hardest parts I struggle with.
Even if you canβt do a muscle up, I love these movements because they can build upper body and core strength.
If you can perform a muscle up then adding resistance or weight to the different steps of the muscle up can strengthen your practice. π€πΌ
At the end of this video I added in some movements I do in between my sets, planche leans and press to handstands π
Get after it π€π½
@rubberbanditz (red and black resistance bands) π₯ π₯π₯
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