#performbetter

(66lb) 160 swings broken into sets of 25-30 reps in under 10min. I slowed this down to show my starting position and how the kettlebell naturally falls into position. I love this shit 😜 . . . . . . . . #kettlebellswing #kettlebellworkout #kettlebellworkout #fitspo #movement #fitfam #kettlebelltraining #kettlebellpractice #gymrat #nutrition #trainingday #exercisemotivation #gymvideos #crosstraining #strengthtraining #strengthandconditioning #getstrong #performbetter #movebetter #trainharder #armyfreshfitness #mobilitytraining #muscularendurance #endurancetraining #athletetraining #legday #gluteworkout #hamstringworkout #fullbodyworkout #kettkebell #kettlebellflow (at Tucker Gym) https://www.instagram.com/p/B7orvzKn1kI/?igshid=14jjq5frtlqmz

Building stability in multiple planes while separating the hips and shoulders=#pliability Oh and #buildingabooty at the same time #sportyoga #getstrongereveryday #coreworkout #stability #performbetter #absworkout #dynamicfitness #train #fit #juststrong #lunges

"I hit the Jamaican spot, at the bar, take a seat.... I ordered the JERK, she said you are what you eat." - The Old Ye • Cleans and Push Jerk Practice • #PerformBetter #LifeTimeAlpha #fitlife #healthyhabits #EatForYourGoals #livestrong #VictoryLovesPreparation #MentalPushups #instarunner #iswim #ibike #irun #itri  #itrihard  #triharder #triathlon #triharder  #runner #run #running #train #ironman #cleaneating #NeverFull #TeamJohnson

Warrior 3 for #injuryprevention. Protect your #knees with this #prehab #yogapose. @edelman11 🙏 for a quick #returntoplay! #exercisetherapy #performbetter #stretchandstrengthen #sportyoga #traindirtyeatclean #challengeyourselfchallenge #balancetraining #agility #quickness #speed #sportsperformance #sportstraining #yogaforathletes #yogaforsports #cscs #skiing #snowboarding

Do this Around the World Hamstring Stretch and Strengthen to increase hip mobility, reduce quad dominance and run faster! #yoga #nomorepain #hamstringstretch #hamstrings #sportyoga #footballconditioning #knees #prehab #strength #stretch #stretchandstrengthen #sport #sportsperformance #skiing #runfast #agilitytraining #speed #yoga #yogaforathletes #yogaforeveryone #speed #warmup #yogini #yogi #training #performbetter @orr_football @zaklabonte @tayberlabonte @nflagent @nfl

A smooth, moisturizing and warming lotion crafted with shea butter, crushed cayenne, ginseng and ginger and creatine monohydrate to help you prep for the event!