If I can control it then why stress? If I can’t control it, then why stress? 😜 . . . This week was better than last. I’m making sure to get at least 5 hours of sleep a night (last week was 3-4hours) which I know recked me! I honestly thought I could say “fuck sleep” like I did when completing my undergrad but I was soooo wrong 🤷🏽‍♂️ . . Keeping my body moving in the form of small breaks in between long lectures and studying keep myself fresh. I just need to step away take a breath, then come back to it. (Don’t forget to eat well!) . . . . . . . . . . #handstand #handstands #training #handstandpractice #homeworkout #conditioning #mobility #handstanddrills #hspu #mobilitytraining #healthylifestyle #wellness #dietplan #bodyweightexercises #calisthenics #yogi #balance #nutrition #handstand365 #fitfam #fitnessmotivation #armyfreshfitness #militaryfreshfitness #coreworkout #mobilityflow #muscularendurance #kettlebellworkout #homeworkouts #handstandjourney #handstandlove (at Charlotte, North Carolina) https://www.instagram.com/p/B-R8Xw8n02M/?igshid=aaww0sj1sn0j

Today was hard! 5x2 front squats at 47.5kg Should have been 55kg but my legs and back were just not having it! I think my body is trying to get used to moving more after so many days of driving. . After was 12min AMRAP 100 DUs Then 2 rounds 12 Double DB Front Squat, 10kg each HSPU, where I went between 1 and 2 mats. I think I should stick with 1 mat and learn not to constantly readjust my hands when in a headstand. Completed 1 round and 45 reps. . Did really love that workout though. Also at the end just for fun I decided to try and get a triple under and managed it! . Today was the first time trying my leggings from @fiit_uk after buying them on Saturday. I love them so much! They are super comfy, high waisted and so soft. I hardly knew I was wearing anything 😏 Definitely going to buy some more. . . . #fitness #crossfit #womenwholift #frontsquat #endometriosis #HSPU #endofit #workout https://www.instagram.com/p/B1qQUqjDhT4/?igshid=6slucs0snpfh

I'm usually the kind of jerk that PR just 1 rep over you. But since I'll be away from Victoria for a while, here's my 30 Kipping Hand-stand Push-ups. Enjoy! #crossfit #personalrecord #personalbest #hspu #healthycompetition #orisit #oramijustbeingadick (at CrossFit Zone) https://www.instagram.com/p/Bz4IxlQlcET/?igshid=kn2x2aedvnzf

DONT USE BUSYNESS OR BEING TOO TIRED AS AN EXCUSE TO NOT WORKOUT!!! - Do you ever say I’m too busy so im not going to take a shower or eat or take my kids to school?!??? NOOOOO or atleast I hope you don’t! 😂 - THE BEST PART ABOUT IT is working out adds to the quality of your life and actually gives you the energy to do the things you want to do. It doesnt have to mean spending 2hrs at the gym. It is proven that taking a 10min break every hr at work creates more workplace productivity. Those who make time to move their bodies everyday have better relationships, make more money, are happier, healthier, etc. - So instead of going with the flow with your day to day, PRIORITIZE your schedule and COMMIT to it. BTW this workout only took 10 minutes 😉 - Starting with 4 reps of each with a partner and continuing on by 4 reps after each round. (4,8,12,16 etc) As many reps and rounds as possible in 10 minutes. -4 Hang Cleans (155/105lbs) -4 Front Squats -4 Handstand Pushups - Get your customized meal and workout plan TODAY! DM ME NOW!!! . . . . . #crossfit #squats #squat #wod #teamwod #strength #conditioning #amrap #teamwork #fit #fitness #fitnessmodel #fitnessmotivation #gymmotivation #gym #workout #exercise #handstand #hspu #superfitgames #crossfitgirls #fitspo #fitwomen #womenwholift #girlswholift #beast #beautyandthebeast #relationshipgoals #couplesgoals #fitfam (at CrossFit Laurel) https://www.instagram.com/p/BnkQ72IgPpz/?utm_source=ig_tumblr_share&igshid=810pfrsou6ap

Handstand push ups Biff style! Since the open, where I had struggled to meet the standard for HSPU I've struggled with my confidence with them.....I seem to be coming out the other side of my 'dark patch' with a bit of encouragement and great coaching from @rhymen. Snapchat stalk me: thatdiscobiff 💗 💓 💞 💕 💋 🌟 💝 🌈 #diet #mealplan #girlswithmuscle #athlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #focus #Viking #valkyriegirls #Crossfit #wodlife #strong #singleaf #boxnutrition #IIFYM #hspu #coaching #handstandpushups #cfb #crossfitblackpool (at CrossFit Blackpool)