✨ At-Home Pole / Handstand Exercises for Wrist Rehab & Injury Prevention ✨ As I’m currently still healing my wrist injury, I figured this posts theme is relevant. Pole & handstands are very demanding in your wrists. It’s super important to strengthen and mobilize your wrists (and other joints) to prevent injury. Hence why I train mobility on top of my pole and handstand training days. Some exercises for you to incorporate into your next workout: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ KB Wrist Twists ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Weighted Wrist Exercises ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Finger Tip Push Ups ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Table Top Fist Rocks ➡️ Wrist CARS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📩 DM for 1:1 pole, flexibility, & handstand sessions Leggings: @auraactiv - discount in bio . . . . . . . . . . #poledance #pole #poledancer #poletutorial #athomepole #poledancetutorial #poledancetips #wrists #wristmobility #poletips #handstand #poletraining #poleconditioning #poleworkout #handstandtraining #handstandconditioning #mobility https://www.instagram.com/p/CqNw5ImupDH/?igshid=NGJjMDIxMWI=

If you have any gymnastics goals, just let me know and I’ll try to make a video to help you achieve them!

Sooo you’re tellin me that I’m stuck doing bodyweight/calisthenics, kettle bell workouts and mobility?.....what a shame 😂 . . . . . . . . #bodyweightworkout #calisthenicsworkout #mobility #lsit #coreworkout #nutrition #wristmobility #wriststrength #balance #handstandtraining #workoutmotivation #pistolsquat #pistolsquats #squats #homegym #homegymworkout #gains #workoutgoals #training #crosstraining #muscularendurance #armyfreshfitness #militaryfreshfitness #bodybuildingwomen #functionalfitness #functionaltraining #getfit #streetworkout #armdayworkout #diet (at Fort Bragg, North Carolina) https://www.instagram.com/p/B-x77Smn8rC/?igshid=14k7m2aparlf3

Outtakes from today's training session, with commentary from @kinkysweat. #thestruggleisreal #friendship #laughter #gracefuldismounts 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ #trainingouttakes #practice #workinprogress #handstand #handstands #handbalance #mexicanhandstand #handstandtraining #samanthastar (at Equinox Greenwich Avenue)

“And if we have traveled to the ends of the earth and space then we will forever be lost.” . . . . . . . . . . . #bodyweightworkouts #unconventionaltraining #gymnasticstraining #bodyweightfitness #bodyweightworkouts #ringmuscleup #strodos #armyfreshfitness #militaryfreshfitness #kettlebellflow #kettlebellexercises #handstandseverywhere #handstandnation #handstandtraining #calisthenics #rawcalisthenics #mobilitywork #handstands365 #handstand #functionalmovement #functionalnutrition #functionalstrength #calisthenics_best #gmbfitness #nogymneeded #trainingforlife #fitspo #fitfoodlover #functionalbodybuilding #functionalbody #movementheals (at HomeGym) https://www.instagram.com/p/CB6W6PUF2b3/?igshid=m7fn45y51dif