The Ally Peaks Pull-Up Bar lets you crush pull-ups, chin-ups, core lifts + more from any standard doorway 💪

✨ 440 lb weight limit ✨ Wide + neutral + close grips ✨ No screws or drilling — setup takes seconds ✨ Fits home, apartment, or travel doors ✨ Perfect for beginners & pros

Turn your hallway into a strength zone. Grab it here 👉 https://amzn.to/3YH1zXC (affiliate link — thank you for supporting FitWithGreg!)

California, are you ready to get fit without leaving your home or hitting the gym? 🌞💪 These 5 easy and effective bodyweight exercises will help you get in shape anywhere, anytime 💪 Squats: strengthen your legs, glutes, and core 💪 Push-ups: target your chest, triceps, and core 💪 Lunges: shape your legs, glutes, and hips 💪 Plank: build a strong core, back, and shoulders 💪 Mountain Climbers: get your heart rate up and tone your legs, hips, and core 🔥 No equipment necessary, just you and your determination 💪 . . . . -------

Follow us to get ready to become the healthiest version of yourself! With our tips and tricks, you'll learn how to live a healthier and happier life. From exercise and nutrition advice, to mindfulness and self-care tips, we have everything you need to transform your life. So, are you ready to become a healthier, happier you? Follow us now and let's get started! 💪

New Post has been published on https://www.transformthechange.com/blog/quick-workout-routine-to-target-your-core-and-back/

Quick Workout Routine To Target Your Core And Back

Quick Workout Routine To Target Your Core And Back 2-19-2021

Complete Set 4x for best results

Push yourself until failure and focus on form 🙂

Pushups

Jumping Jacks

Crunches

Alternating Dumbbell Row

#Bodyweightworkout #Exercise #Fit #Fitness #Fitnessmotivation #Health #Homefitness #Homegym #Homeworkout #Homeworkouts #Motivation #Noexcuses #Personaltrainer #ShortWorkout #Training #Weightloss #Workout #Workoutathome #Workoutmotivation #Workoutroutine

Thank you for joining me! If you enjoyed this free at home bodyweight workout, please Like, Share, Comment and don’t forget to SLAP THAT SUBSCRIBE!

At Home Workout 5-21-2021

Dumbbell Madness! 5-14-2021

Core Crushing Commitment 5-7-2021

Bodyweight Benches and Dumbbells 4-30-2021

Bodyweight Core Blast 4-23-2021

Interested In Joining Me For Some Virtual Races?

Virtual races are just like traditional races and have risen in popularity since the challenges that COVID-19 has placed on in-person gatherings and social distancing guidelines.  What makes these races so amazing is that you can run, jog or walk them.  It doesn’t matter what physical shape you are in..they are meant to push your boundaries and reach your fitness goals.

Commit To Your Best Health Now

What Day And Time Are The Races Held?

Whenever…Wherever You Want!

One issue I ran into with races and competitions in the past was the time and day.  I have a very busy schedule and with Battle Miles, along with other virtual races, I get to choose when and where I want to have my race!

Compete Against Others

Once you complete your race, upload your results from one of the approved fitness apps and your finisher medal is sent right to your door.  See where you are at against other competitors on the leaderboard and race your way to the top!

If you place first for the month in a specific race, then you are sent a 1st place gold medal in addition to your finisher medal 🙂

It’s as simple as that!

Here we are going to be looking at a workout to get in the same shape as the Number 5 Hero.

Rumi has an athletic build with muscular arms and legs.

Overall Abilities: As the No. 5 Pro Hero, Rumi is more powerful than most other Pro Heroes. Her hearing is outstanding, as she was able to locate her target though minimalistic noise. She was also shown to be capable of multitasking, as she simultaneously attacks, dodges and concludes information about the enemies.

To make this truly worthy it is going to be one killer workout, we are going to be doing 5 days a week the first 4 will be the same workout but on day 5 things will seriously tough so get ready.

Workout 1,2,3,4

Warm up:

20 minutes of Jogging, cycling, rowing machine or skip rope.

Bar squats 2x8, 1x20 go heavy

Jump squats 3x10

DB lunges 4x12

Calf raises 3x15

Incline DB bench press 4x8 go heavy

Pull-ups 4xAMRAP

Tri set: 3x

Lat raises 6 reps

Bent over flyes 6 reps

Trap rows 10 reps

Bar curls 4x6 go heavy

Bar tri ex 4x8 go heavy

Superset: 4x5

Chin-ups

Dips

Leg raises 2x25

Crunches 2x25

20 minutes light warm down.

Workout 5:

Warm up 20 minutes

So we're going to be mixing things up a bit in this workout, your going to pick one of the listed exercises and start with 15 reps and keep adding weight until you can only manage 1 rep.

Deadlifts

Bar Clean and press

Single arm clean and press

5 point bar press ( clean to press then lower behind neck then squat and reverse the movement)

15 reps - 1 rep

Bar bench press 3x10

Bent over bar row 3x10

Bar shrugs 4x8

Bar curls 4x6

Bar Tri ex 4x8

Decline sit-ups 80reps

20 minutes light warm down.

Remember to eat clean and keep your diet in check and don't forget to eat your carrots!

So there you have it a workout worthy of the Number 5 Hero, now get out there and train hard and earn a killer physique.

Have fun 😉

Workout details:

1- One arm push-up variations

2- Hold up push ups

3- Knees tuck\Elbow stand

4- One arm plank\hold

Workout routine: 💪🏻

▫️10 reps (each exercise)

▫️Do 2-3 rounds for best results.

TRACK ID: Nipsey Hussle - Grinding All My Life Stucc In The Grind. 🔸Instagram: Carlos.bursali

#dubai