#bodyweightworkout

California, are you ready to get fit without leaving your home or hitting the gym? 🌞💪 These 5 easy and effective bodyweight exercises will help you get in shape anywhere, anytime 💪 Squats: strengthen your legs, glutes, and core 💪 Push-ups: target your chest, triceps, and core 💪 Lunges: shape your legs, glutes, and hips 💪 Plank: build a strong core, back, and shoulders 💪 Mountain Climbers: get your heart rate up and tone your legs, hips, and core 🔥 No equipment necessary, just you and your determination 💪 . . . . -------

Follow us to get ready to become the healthiest version of yourself! With our tips and tricks, you'll learn how to live a healthier and happier life. From exercise and nutrition advice, to mindfulness and self-care tips, we have everything you need to transform your life. So, are you ready to become a healthier, happier you? Follow us now and let's get started! 💪

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Quick Workout Routine To Target Your Core And Back

Quick Workout Routine To Target Your Core And Back 2-19-2021

Complete Set 4x for best results

Push yourself until failure and focus on form 🙂

Pushups

Jumping Jacks

Crunches

Alternating Dumbbell Row

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Thank you for joining me! If you enjoyed this free at home bodyweight workout, please Like, Share, Comment and don’t forget to SLAP THAT SUBSCRIBE!

At Home Workout 5-21-2021

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Bodyweight Core Blast 4-23-2021

Interested In Joining Me For Some Virtual Races?

Virtual races are just like traditional races and have risen in popularity since the challenges that COVID-19 has placed on in-person gatherings and social distancing guidelines.  What makes these races so amazing is that you can run, jog or walk them.  It doesn’t matter what physical shape you are in..they are meant to push your boundaries and reach your fitness goals.

Commit To Your Best Health Now

What Day And Time Are The Races Held?

Whenever…Wherever You Want!

One issue I ran into with races and competitions in the past was the time and day.  I have a very busy schedule and with Battle Miles, along with other virtual races, I get to choose when and where I want to have my race!

Compete Against Others

Once you complete your race, upload your results from one of the approved fitness apps and your finisher medal is sent right to your door.  See where you are at against other competitors on the leaderboard and race your way to the top!

If you place first for the month in a specific race, then you are sent a 1st place gold medal in addition to your finisher medal 🙂

It’s as simple as that!

Have fun 😉

Workout details:

1- One arm push-up variations

2- Hold up push ups

3- Knees tuck\Elbow stand

4- One arm plank\hold

Workout routine: 💪🏻

▫️10 reps (each exercise)

▫️Do 2-3 rounds for best results.

TRACK ID: Nipsey Hussle - Grinding All My Life Stucc In The Grind. 🔸Instagram: Carlos.bursali

#dubai