#movementheals

📍 Kondapur, Hyderabad 📞 098480 00098 🌐 https://veritashospitals.com/

Move with what you need to move on this day of observance, honor, and remembrance of all that was lost on 9.11.01. Move with memories, grief, unity, connection, and gratitude for this moment. 10am CDT Register at MoveStudio .com #weareallconnected #movementismedicine #niatechnique #movementheals https://www.instagram.com/p/CTqyXdNg-Pg/?utm_medium=tumblr

It’s a #family affair! Brought my mom to hang out with my new #gyrotonic® family @elementscenter. The phenomenal @elementsjustine herself helped my mother stand taller and straighter! #thankful #movementheals #gyrotoniclife (at Elements Fitness and Wellness Center) https://www.instagram.com/p/CR6UEvVA9Cd/?utm_medium=tumblr

This is the best kept secret 🤫 #movementhelps #movementismedicine #movementheals #overcomelifestruggles #veronicariveratherapist (at New York, New York) https://www.instagram.com/p/CLuZGUaD8rt/?igshid=1mafyhwrn92np

Always loved this fact. Many don’t know that the 10,000 steps recommendation was made for a company product. But even though it was made as a gimmick, it doesn’t change the fact that we should always keep active, keep moving. On average, a moderately active worker will take about 6-8k steps per day so many can keep active in one aspect easily. But for health benefits overall, we need moderate activity at the gym or movement focused activities in many directions at least 3-5 times a week, whether it’s plyometrics, weights, cardio, or any health focused movements that keeps you active. Happy Sunday all and hope everyone wakes up to a new day with new beginnings for many working, starting Monday. #drohsie #movement #movementismedicine #movementculture #movementheals #movementlifestyle #gym #selfiesunday <-😆 https://www.instagram.com/p/CLkx5xIFjXI/?igshid=stq6mx313bcy