#movebetter

🤘9 of My Favorite Mobility Moves✊ Before I jump into the moves... 🌲 My shirt 👕 is courtesy of my homies over at Arbor Threads! @arborthreads produces sustainable clothing made with 100% recycled material and 8 recycled plastic bottles and for each shirt sold, one ☝️ tree 🌳 is planted around the world 🌱 Use code JSCOTT for 10% off your order!” Now if your body is tight on the regular throw these 9 moves into your life routinely..trust me they will be a game changer. 1. Squat to Stand 2. Inchworm 3. Elevated Pigeon 4. Hip Floss 5. Hamstring Stretch 6. Quad Stretch 7. Pushup Reach Drill 8. Spider-Man Flow 9 Glute Stretch Enjoy 😉 and be sure to tag 🏷 me if you try some or all of these mobility moves. #jeremyscottfitness #mobility #mobilitytraining #mobilityexercises #stretch #stretching #flexibility #health #homeworkouts #fitnessmotivation #workoutmotivation #personaltrainer #az #86400 #movebetter (at Jeremy Scott Fitness) https://www.instagram.com/p/CCZiExfprxr/?igshid=qws9h4gi5zx0

(66lb) 160 swings broken into sets of 25-30 reps in under 10min. I slowed this down to show my starting position and how the kettlebell naturally falls into position. I love this shit 😜 . . . . . . . . #kettlebellswing #kettlebellworkout #kettlebellworkout #fitspo #movement #fitfam #kettlebelltraining #kettlebellpractice #gymrat #nutrition #trainingday #exercisemotivation #gymvideos #crosstraining #strengthtraining #strengthandconditioning #getstrong #performbetter #movebetter #trainharder #armyfreshfitness #mobilitytraining #muscularendurance #endurancetraining #athletetraining #legday #gluteworkout #hamstringworkout #fullbodyworkout #kettkebell #kettlebellflow (at Tucker Gym) https://www.instagram.com/p/B7orvzKn1kI/?igshid=14jjq5frtlqmz

@mad_scientist_duffin ・・・ The only bar in the world that you can adjust the loading about the hip joint and change spinal mechanics. I truly believe that the Transformer Bar is one of the most versatile and functional pieces of strength equipment in the industry. The incredibly positive feedback we get from top athletes/coaches/clinicians as well as new applications for use reinforces this belief. We can now load movements such as goblet squats without having shoulder strength become the limiting factor. Or improve spinal uprighting by changing the load point. Fine tune your bar to the athletes individual biomechanics or your specific training objectives! ••••• Thanks for supporting Kabuki Strength, and helping make the world a better place through strength! ••••• www.kabuki.ms www.kabukistrength.com ••••• #ChrisDuffin #kabukistrength #kabukistrengthlab #kabukimovementsystems #MoveBetter #Powerlifting #barbell #bar #powerbar #MadScientist #ShouldeRok #Duffalo #SquatBar #AntiFragile #elitefts @elitefts #shoulderhealth #shoulder #powerbuilding #strength #strengthtraining #squat #bench #deadlift #rehab #evidencebased #boomstick @kabukistrengthlab #acumobility @acumobility @ks_virtualcoaching •••••

5 Minute Mobility Flow ~ I do some variation of this daily ~ You simply set the clock for 5 minute and “Flow” through this spending more time on the tight or trouble spots. In this quick sequence you can open up almost everything ~ shoulders, t-spine, hips, groin, hamstring ...you get the idea. If you are super lazy and have NOT been doing proper movement prep or mobility daily take this sequence here and at least start doing 5 daily minutes. This can be done before a workout is ideal but even during the session, after or at home while you watch Netflix. Also this is perfect for post ✈️ flights and in your hotel room or airport before travel. For a full playlist of these 100% for FREE subscribe to the #jeremyscottfitness YouTube channel we have a full playlist dedicated to mobility and tissue work. Enjoy and tag a gym buddy who needs to start integrating more mobility into their routine. Knowing you should do this daily is not enough you just execute to move, feel and look your best! #fitfam #mobility #flexibility #stretching #fitness #fitspo #fitness #fitnessmotivation #workoutmotivation #workout #workouts #fitstagram #menshealth #womenshealth #personaltrainer #onlinecoach #health #movebetter #scottsdale #Az #phoenix #arizona #86400 (at Jeremy Scott Fitness) https://www.instagram.com/p/Bp5SZXkFHDY/?utm_source=ig_tumblr_share&igshid=xtunp68u4jqt

Mandatory Mid-Week Mobility ~ Mobility matters guys regardless of how “busy” you are please make time for it. If you are unsure what to do prior to training consider putting just 3 minutes on the clock and flowing through this Spider-Man drill to let your body up and move a little through space to see what “tight” or you can include this flow as part of any circuit. Enjoy and tag me at #jeremyscottfitness if you integrate this mobility flow into your training. #mobility #flexibility #health #movebetter #menshealth #womenshealth #fitness #fitspo #fitspiration #personaltrainer #onlinecoaching #47daytransformation #reebok #scottsdale #phoenix #az #arizona #86400 #fitstagram #workoutmotivation #fitnessmotivation #workoutwednesday (at Jeremy Scott Fitness)

Travel for work? So do I...and getting off the plane ✈️ my body is usually a tight stuff hot mess, so here are 3 quick moves with an inch worm flow you can do for just 10 minutes when you get to your hotel to feel a million times better. Enjoy and tag me at #jeremyscottfitness if you loosen up with this routine when you are on the road. #mobility #mobilitywod #mobilitytraining #flexible #stretching #fitness #travel #fitfam #fitness #personaltrainer #health #menshealth #womenshealth #fitstagram #fitspo #workoutmotivation #fitnessmotivation #movebetter #feelbetter #mobilitymatters #texasforever (at Downtown Dallas)