Are you eating the right workout foods?β β β β Follow β‘οΈ Follow β‘οΈ β . .β β While we all have different nutritional requirements, these known foods which have the perfect balance of fats, carbs and protein - they can stave off hunger, fuel your body, fight fatigue and even aid recovery.β β At the moment I am training and focusing on building muscle πͺ so here are some of my favorite pre-workout foods. ** In regards to the Trail Mix π₯. Nuts do have a high-fat content, but they provide the protein and calories required if you are trying to gain muscle mass. For those whose goal is weight loss, steer clear. γ»γ»γ» POST-WORKOUT FOODS.β β β β Consuming the right #nutrients after your workout πͺ is just as important as what you eat before.β β β β During exercise ππ»ββ our muscles use up their glycogen stores for fuel.β β This results in your muscles being partially depleted of glycogen. Some of the proteins in your #muscles πͺ also get broken down and damaged.β β β β After your workout ππ»ββ, your body tries to rebuild its glycogen stores and repair and regrow those muscle proteins.β β β β Eating the β right nutrients soon after you exercise can help your body get this done faster. It is particularly important to eat carbs and protein after your #workout .β β β β While thereβs so many other options available always try to consume #carbs , proteins and fats that are easily digested.β β -β β .β β Credit: @change_begins_with_youβ β . . . . . . . . . . . . . . . . . . . . #springblossoms #weightsbeforedates #weightwatchersfooddiary #pinkblossom #losebabyweight #postbabyweightloss #cherryblossomseason #winsandlosses #colossaltitan #loosweight #veganweightlossjourney #weightwatchersfood #teamweightwatchers #ankleweights #lipsensegloss #cuttingweight #needtolosesomeweight #getyourweightup #fatlossori # https://www.instagram.com/p/B__ws2HgUcb/?igshid=6vbigz5aq69k
