Saturday may be my favorite day of the week!! I love teaching my Saturday morning class. They always show up ready to work. We had fun playing with a challenging flow. Later I ran errands with hubby and Sage. There is so much excitement happening at the Edelen household so stay tuned. March 20-27 #ALOSpringrevival Pose line-up: 1. Forward fold - make space for introspection and self-discovery. 🌸 2. Grounding and restorative pose - feel safe, protected, and nurtured. 🌸 3. Core activation - build strength, endurance and determination. 🌸 4. Standing - it’s time to grow, to renew and to discover! 🌸 5. Heart opener - welcome the new season, inviting in new energy. 🌸 6. Sun salutation - celebrate your inner sun, the light of consciousness. 🌸 7. Inversion - Bloom into a beautiful flower. 🌸 8. Get creative! Every flower is unique, let’s get original and creative. Hosts: @crizia_rn_yoga @yogajeannee @eriwyattyoga @yogatobekidding_ @lisasdharma @themermaidyogi Sponsors: @aloyoga @alomoves How to play and win a gift card: ▫️Repost this flyer and tag some friends to join ▫️Follow all hosts and sponsors ▫️Post daily using #ALOSpringrevival and tagging all hosts and sponsors. ▫️Be safe, have fun, honor your body, modify as needed and support each other. #pinchamayurasana #pincha #pinchapractice #inversionjunkie #inversionjunkie #alochallenge #forearmstand (at Chandler, Arizona) https://www.instagram.com/p/CblmLuGpV46/?utm_medium=tumblr