#getstrong

Barbell Curls: 10-7-6-6 with 65 lbs

New rule. Always start #backday with deadlifts 💪🏻 Lower back feeling great and gonna keep it that way. . . . . . . . . #fitfam #fitness #bodybuilding #instafit #instafitness #fitspo #fitsporation #fitnessmodel #fitnessaddict #fitlife #getstrong #gymlife #gymtime #mensfitness #healthy #healthylifestyle #mensphysique #flex #swole #trainer #training #mensphysique #resistancetraining #muscles #strong #motivate #motivation #weights #workout (at Pacific Palisades) https://www.instagram.com/p/ChxPWUTJZnQ/?igshid=NGJjMDIxMWI=

Here are a couple fun facts about exercising that’s sure to get you moving!

The Cat Cow Stretch works wonders for the spine, back, balance, posture and abdomial Definitely a great stretch to incorporate into your routine… Comment below how it has helped you out #TheStickUpKidd #Fit2Wynne #LeanMuscleMaster #BeLikeWater #fitfam #gymlife #fitlife #getstrong #workout #athlete #leanmuscle #shredded #fitnessmotivation #IJNIP #Determined #aesthetic #fullbodyworkout https://www.instagram.com/p/CdZAAK2vCwR/?igshid=NGJjMDIxMWI=

REPOST from @climbingincolor and @betaboulderinggym 🌟 HEY FLAGSTAFF! Climbing in Color (@climbingincolor) will be tabling at Beta Bouldering Gym's Reel Rock 15 outdoor screening on Sat July 10! Tickets are $15 [purchase at the link in our bio] and all proceeds will benefit the Northern Arizona Climbers Coalition (@nazcc). Who is Climbing in Color? CIC is a community affinity group for climbers who identify as People of Color. Originally founded in Tucson, their mission is to elevate the voices of climbers of color and build a community of camaraderie and support through their experiences as POC. Come visit their table at the event (right next to NAZCC's), chat with their co-founder Amber Wong, and learn more about their organization here in Flagstaff. Visit their website at climbingincolor.org [link in bio] or visit their page @climbingincolor Climbing in Color will be having a People of Color (POC) climber meetup at Beta Bouldering on August 25, at 6:30pm - Save the Date! A huge thank you to our talented climbers of color for the graphics: -Beautiful artwork by Stevie Lewis. Follow her at: @chocosweete to see more of her illustrations! -Amazing logo by Matt Martinez. Follow him at: @simple_elevations for more graphic design magic! #ClimbingInColor #ClimbersofColor #POCClimbers #BIPOC #Climbing #DiversifyOutdoors #RockClimbing #BOCCrew #GetStrong #TheAdventureGap #OptOutside #ClimbingLife #ExploreTheOutdoors #SendingInColor #UnitedWeSend #Diversity #DEI #MelaninBasecamp #BrownGirlsClimb #BrothersOfClimbing #ReelRock15 #NAZCC #Arizona #Flagstaff #BetaBouldering #Climbing (at Beta Bouldering Gym) https://www.instagram.com/p/CQ38DrkpgNc/?utm_medium=tumblr

𝐒𝐈𝐆𝐍 𝐔𝐏 𝐅𝐎𝐑 𝐎𝐔𝐑 $𝟕 𝐅𝐎𝐑 𝟕 𝐃𝐀𝐘𝐒 𝐓𝐑𝐈𝐀𝐋.

Push yourself to be the best you can be.

Private Muay Thai and fitness sessions at Combat 360X Muay Thai, MMA and Fitness camp in La Paz, Mexico. Book a personal training slot to work on your fitness, flexibility, weight loss or self defense techniques #muaythaicamp #nakmuay #wrestling #bjjlife #mixedmartialarts #612alive #ufc #boxing #mmacamp #bootcamp #fitness #weightloss #fighters #selfdefense #lapaz #bajacaliforniasur #mexico #getfit #cardio #getstrong #gymlife #workout #samesamebutbetter #crossfit #aerobics #cardiokickboxing #kickboxing #gymlifestyle #thaiboxing #muaythai (at 612 Training Center) https://www.instagram.com/p/CVnEGCzDvAV/?utm_medium=tumblr