Yoga helps us develop deep powers of concentration. When we can focus the mind and harness the energy of our thoughts we can move mountains. But if the mind is left untrained, all the potential remains untapped. Yoga practice demands a certain level of difficulty because it is the intensity that helps concentrate the mind. Finding the right mix of challenge is part of what a good teacher can do. Without expert guidance we may push too hard or too little, get lost and confused along the path. To follow in the footsteps of a teacher is a blessing, a kind of grace, that makes the journey easier. We may never achieve all the asanas and that’s ok. The real benefits are always happening on the unseen planes within. Keep practicing 🙏 Tim and I will be teaching in Miami next week for Mysore classes, Adjustment Clinic and Saturday Ritual @miamilifecenter and for two weeks in Mallorca and then again for our summer One Month Intensive in July. Next workshops: Malaysia, Vietnam, Taipei and Cincinnati. Come practice 🧘 Outfit @lululemon #lululemon #lululemonambassador #thesweatlife Photo @ifilmyoga #yoga #yogi #armbalance #beachyoga #miamiyoga #kinoyoga #pungakukkutasana #kukkutasana #ashtanga #ashtangayoga #ashtangi #omstars 💕 (at Miami Beach, Florida) https://www.instagram.com/p/CoxjFncuz_t/?igshid=NGJjMDIxMWI=
