#strengthandconditioning

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Reverse engineering is a sexy term thrown around that usually stops with patterns and energy systems, but could we go deeper with how we look at it? Could we look at the exercises that we find value (dare we say transfer) from and how we can improve the athlete’s performance with those, to hopefully increase the training effect of that training means? This is an example of how we are attempting to that, that was driven from a conversation with @chweingroff and is the topic of my presentation at @plaeglobal this July 21/22 for this summer’s edition of The Seminar. I’m more then willing to share another example or two if people would find value in that. How do you break down your progressions to help improve how your athletes can perform your “big rock exercises”? #strengthandconditioning #sportsperformance #physicalpreparation #coachingeducation #gpp #1x20 #basketballtraining #strengthtraining (at Tuckahoe, Virginia) https://www.instagram.com/p/Co5ZK1yvRr3/?igshid=NGJjMDIxMWI=

Emanuel "Manny" Steward (July 7, 1944 – October 25, 2012) He was also called the Godfather of Detroit Boxing. Steward trained 41 world champion fighters throughout his career, most notably Thomas Hearns,through the famous Detroit Kronk Gym and later heavyweights Lennox Lewis and Wladimir Klitschko. Emanuel trained over two dozen boxers who turned out to be champions in the course of his career. He had that secret sauce to create champions 👨🏽‍🍳 💭Philosophy and 🧠 Personality (Watch the video) 🏆 Achievements 👑 Elected into the International Boxing Hall of Fame 👑 Elected into the World Boxing Hall of Fame 📝 List of the notable Champions he’s trained: Wilfred Benítez Jesse Benavides Mark Breland Julio César Chávez Kermit Cintron Miguel Cotto Chad Dawson Oscar De La Hoya Tyson Fury Yuriorkis Gamboa Naseem Hamed Thomas Hearns Evander Holyfield Wladimir Klitschko Lennox Lewis Oliver McCall Mike McCallum Gerald McClellan Michael Moorer Aaron Pryor Adonis Stevenson Jermain Taylor James Toney #strengthtraining #strengthandconditioning #strengthcoach #coaching #leadership #mindset (at Krank BK) https://www.instagram.com/p/CkcUycKDknA/?igshid=NGJjMDIxMWI=

Fitness isn't only about looking a certain way. Specific training styles to illicit specific performance outcomes are more important than aesthetics, in most cases. Here you see some specific exercise variations to improve running performance. Leg and hip strength/stability and power production are super important for runners. Core stability should mostly focus more on anti-rotation, rather than static stability. This more closely mimics the biomechanics of running. How specific are your workouts? Like, comment, save, share. #tmfitness #fitover40 #SleepLiftEat #kettlebells #strength #steelmace #strengthandconditioning #sports #athlete #lifestyle #runner #marathons #running #c25k #sportsnutrition #parkrun #nhrr #legs #legday #everydayislegday #coach #kettlebellswings #kettlebellsandbeards #kettlebellsandbeers #personaltrainer #Hitchin https://www.instagram.com/p/Ccz3RaNL6c1/?igshid=NGJjMDIxMWI=

LOVE THESE! 👏🏾👏🏾👏🏾 I’ve been developing posterior chain strengthening movements into my programming and encouraging my circle to join me. I will be incorporating this program starting next week as “warm-up” and hope they still want to attend classes. #FlexFriday . . . Posted @withregram • @kdkinetics Lower Body Conditioning ➖ Advanced . A mobility focused session for my program typically includes the mix of flexibility and strength training. Resistance and/or load can be added to any three. . I find that the cossack squat is great for putting us in a position to easily transition into multiple other movements. In this case, working on the range of motion for internal rotation at the hip along with the strength required from our abductors and glutes to externally rotate, moving back into the bottom of the cossack. . As a regression to the dragon pistol squat, a curtsy skater squat dials into strengthening the dragon's first movement pattern by learning balance, control, muscle engagement, stability and strength. Key thing is to prevent dropping knee too heavily. . Adding an overhead component to any exercise, where applicable, adds a significant amount of challenge as it factors in core stability, t-spine and shoulder mobility, and spatial awareness. Throwing it into prisoner squats takes the exercise a step up for the ultimate full body mobility drill, demanding a strong core throughout. . . . #fit #fitness #gym #motivation #workout #mobility #challenge #strengthtraining #strengthandconditioning #conditioning #flexibility #training #onlinetraining #rehab #physio #therapy #stretching #anklemobility #hipmobility #womenempowerment https://www.instagram.com/p/CQjG6VgD6WF/?utm_medium=tumblr

Primal Patterns is extremely proud to announce our very own Shrisha has cleared her NSCA- CSCS Exam to become a Certified Strength & Conditioning Specialist. An Inspiring story of following the Passion, making a career shift into Fitness and Performing at the top level. We wish her the very best! #strengthandconditioning #nutrition #certified #athlete #training #fit #fitness #train #fitspo #athletics #CSCS #NSCA #GetCertified (at Primal Patterns) https://www.instagram.com/p/CQdjRQPsjvA/?utm_medium=tumblr

My man @moningaslab breaks it down well 🥊❤️🥋 • Posted @withregram • @moningaslab Imagine being in a corridor, tunnel or hallway, the opponent is just in front of you. Straight to him! Does it make sense? 1️⃣Hit like if you do 2️⃣Comment without bashing 3️⃣Thanks for taking the time 4️⃣Follow @chris_moninga for more contents _______________________________________________________________________________________________________________________________________ #boxe #easy #focused #empower #k1 #conditioning #strengthandconditioning #boxingtraining #combat #noexcuse #boxinglife #boxingworkout #tryit #dare #drills #beyourbestself #sportsperformance #combatsports #chris_moninga #moningaslab #dfrentmovement (at New Jersey) https://www.instagram.com/p/CGLfiAhJGql/?igshid=e76gmq61r1nc