#kettlebellsnatch

"Iron In Hand, Power In Mind" is a bold kettlebell-inspired design made for fitness lovers and gym warriors. Featuring vintage-style graphics and motivational energy, this shirt is perfect for anyone who trains hard, lifts heavy, and lives strong. Ideal gym wear for kettlebell fans, strength trainers, and workout enthusiasts.

Kettlebells are from HELL!!! I struggled so much with this morning work out. Looks like I'll have to start grinding on these kettlebells exercises so u don't feel like so beat up. . . . . . #tiktokapp #tiktok #kettlebellsnatches #kettlebellkraze #kettlebellSwing #kettlebellsnatch #kettlebellsquats #exercise #workoutoftheday #workoutroutine #workoutgoals #WorkoutWednesday #musicstudio #musicproduction #musicians #musiclife #musicismylife #feeltheburn #feeltheburn🔥 #workoutfromhell (at Stockton, California) https://www.instagram.com/p/CCYsB_6Dgn4/?igshid=1qs2j3iouqagd

As you know I rarely post pictures outside of my work life because the majority of you awesome followers aren't interested in stuff outside my work life. I generally keep my personal life in my stories but every once in a while I post personal stuff here as well. These shots are taken by @andkostoulas from yesterday's #KettlebellCompetition at @crossfiteken when I was performing a #kettlebellbiathlon under #CobraKaiKettleBellClub's name. I'm super satisfied with my 10 minute #kettlebelljerk flight but I'm disappointed with how I performed during my 10 minute #kettlebellsnatch flight. My #forearms started to cramp way too fast and there's only one way to fix this and that's to step up my training and adjusting my technique. With the disappointment come something positive though. MOTIVATION! This triggered me to work even harder and I really look forward to stepping up my training. 🖖🏻 I want to thank my friend and coach @erikwedberg for your constant support and continuous belief in me, my fellow club buddies for always looking forward to working out with you guys, @havlundskan for your support and positive attitude and last of all a HUGE THANK YOU to Per Olhans for helping us arrange this event. ❤️☀️ #kettlebellsportislife ----------------------------------------------- #crossfiteken #kettlebellsport #girevoysport #girevik #ckkc #blackwork #dreadlocks #dreadshare #dreadbun #teamknubbstark (på/i CrossFit Eken)

Post snatch pump. Thanks for your share @denisvasilevkbsport ! ・・・ “Arms after a good 30kg Snatch 😃 It was a 4 minutes per side Snatch set, got 92reps for Right and 94rp for Left. A bit over 23rpm average pace which is great! Had a strong last minutes for each side which cause some pump in my arms. Looking on it and thinking, Snatch is not a light type of exercise at all! “ #kettlebellsnatch #kettlebellsport #kettlebell https://www.instagram.com/p/B7n--ekJRSM/?igshid=20agfyccn6hx

Friday night technique work leads to Snatcherday ! Thanks for your share @danierenee ! #kettlebell #kettlebells #kettlebellsnatch ・・・ “ Technique check on a Friday night 💪🏼Always and forever working on insertion.... dat’ drop do’ 😍” https://www.instagram.com/p/BrITDS0BH9i/?utm_source=ig_tumblr_share&igshid=1xa1g2t775fhi

The Combat Sit Up. As a fundamental movement utilized across grappling sports, the bridge is an escape technique that proves beneficial when driving an opponent off the body from a mounted position. When combining this movement with a kettlebell and transitioning directly into other key positions such as the “combat position”, we are drilling a sport specific sequence helpful for the grappler of any style. Check out these awesome kettlebell movements by @mike.salemi and @therealpunk for real life grappling situations by clicking the link in our story or visiting blog.kettlebellkings.com/grapplingcentral to read and watch the full demo. 💪💪💪💪💪💪💪💪💪💪💪💪💪 #kettlebellworkout #kettlebellroutine #kettlebelltraining #outdoorworkout #homeworkout #workoutathome #homegym #garagegym #gymowner #kettlebellswing #kettlebellswings #kettlebellsnatch #kettlebelltraining #kettlebellpress #kettlebellswing #kettlebellcomplex #kettlebellflow #bjj #bjjworkout #grappling #grapplinghook #bjjlifestyle #bjjlife #bjjteam #jiujitsu #jiujitsulifestyle #jiujitsugi #mmatraining #mmaworkout

Snatcherday with 36kg! Learn about the components below. Thanks for your share @johnparker__ #kettlebell #kettlebells ・・・ The Kettlebell Snatch: . @kettlebellkings 36kg dead stop snatch. . There are two main variables I consider for power: force production and endurance. . For movements that require quick bursts of energy (bouldering, sprinting) I prefer to use a dead stop kettlebell snatch. Why? This movement requires triple extension (full extension of the ankles, knees, and hips). . The force of the bell, directed vertically, produces maximal power output from start to finish. . When power endurance is my primary focus, I’ll use a traditional kettlebell snatch. I’ll select a weight where high reps (10-20) can be achieved with flawless form. The #kettlebellsnatch is my favorite conditioning exercise for cardiovascular health and #powerendurance . If you’ve never tried the dead stop version, make sure to produce a powerful triple extension before a smooth and direct catch.