@Regrann from @krristinanicole - Because I had such a high amount of questions in re: to this specific exercises, I might as well post the reasoning behind the method. Loaded TKE Terminal knee extension concentrates on moving your knee through the end stage of the range of motion, or from a partially bent position as opposed to fully bent. Terminal knee extension exercises strengthen the quadriceps muscles in your thighs as well as your shin muscles. Typically incorporated when recovering from a knee injury/ surgery. Here we used the TKE method and combined it with a loaded compound movement. Similar to a sissy squat yet a lot more challenging (in my opinion) due to the fact that you are now fighting the force of the resistant bands from pulling you forward. @idolmakermiami x @designed_performance - #regrann #squats #bandresistance #barbell #krristinanicole #terminalkneeextension #strengthtraining #injuryprevention #gym #fitness #workout #exercise #weightlifting #fitfam #igfit #sportsperformance #athleticeatery #toronto #the6ix #intensetraining #trynewshit #warriorlife #strongisthenewsexy #strongwomen #performanceathlete #backsquats #lowerbody #legstrength #compoundmovements #dontletittakeyou
