#functionalmovement

“And if we have traveled to the ends of the earth and space then we will forever be lost.” . . . . . . . . . . . #bodyweightworkouts #unconventionaltraining #gymnasticstraining #bodyweightfitness #bodyweightworkouts #ringmuscleup #strodos #armyfreshfitness #militaryfreshfitness #kettlebellflow #kettlebellexercises #handstandseverywhere #handstandnation #handstandtraining #calisthenics #rawcalisthenics #mobilitywork #handstands365 #handstand #functionalmovement #functionalnutrition #functionalstrength #calisthenics_best #gmbfitness #nogymneeded #trainingforlife #fitspo #fitfoodlover #functionalbodybuilding #functionalbody #movementheals (at HomeGym) https://www.instagram.com/p/CB6W6PUF2b3/?igshid=m7fn45y51dif

Here's the truth: Most people don’t realize the cause of their problems is tight hip flexors. https://rebrand.ly/HipsFlexors

Battle ropes at UNLEASHED Fitness an Martial Arts

Looking toward my future self.

When Squatting, Push Your Knees Out. NEVER allow your knees to buckle in on the way up. You have to keep your knees out at all times because it’s … Safer for you knees – no twisting. Keep in mind your feet should point in the same direction that your knees go when Squatting.Safer for you back  – pushing your knees out will prevent lower back rounding (what some people call the “butt wink”)Involves your groin – and as I just explained in point 4, the more muscles you’re using (here your groin) the more weight you will Squat. You could do light Squats with a mini-band around your knees – the band will force you to push your knees out. But the better way is simply not to be lazy about this – force your knees out when Squatting, and force them out hard. thanks to @stronglifts.com for inspiring this post Read more https://stronglifts.com/squatting-big-weights-essential-tips/ #SquatUniversity #squat #squattips #squats #squatsfordays #squatsquad #squatbooty #squatlife #squatting #squatgirl #gym #fitness #sportsperformance #explosiveness #lowerbodypower #lowerbodystrength #functionalstrengthtraining #functionalmovement #asstograss #sports #weightlifting #athletictrainer #athleticeatery #toronto #barbell #squatheavy #nutrition #macros #smarttraining #stronglifts (at Toronto, Ontario)

The more parkour training events that I photograph, the more I seem to enjoy spending time with those nearer the beginning their parkour journey. The learning curve is incredibly steep and I can see the progression over the course of the day - and occasionally I can see it in my photographs too. I find it immensely rewarding to give new practitioners imagery that they can be proud of. In many ways it's more of a challenge than photographing advanced practitioners, but it's a challenge that I enjoy, and I feel very much a part of their experience. . Thanks to everyone who came to @parkourgenerations' Winterval event last weekend. Another fantastic day of training. . . #parkour #parkourlife #pk4life #functionalfitness #functionalmovement #functionaltraining #creativemovement #trainoutside #trainoutdoors #lovethestreet #cooperation #bricks #nevertooold #communityspirit #community #welivetoexplore #exploreyourcity #exploretocreate #modernwanderers #movement #movementculture #streetlife #urbanclimbing #climbingisbliss #buildering (at Archway, London)

Here's the truth: Most people don’t realize the cause of their problems is tight hip flexors. https://rebrand.ly/HipsFlexors

https://rebrand.ly/HipsFlexors