#kettlebellcomplex

Note: Heavier kettlebells should be placed on the bottom shelf. Racks must be secured to walls in earthquake zones (hardware not included)

Single 20kg @ home smoker 🔥thanks for your share @kellylmatthews ! 1. Switch grip clean to squat 2. Half kneeling push press with slow eccentric 3. Lateral pendulum swings 4. Supinated grip kettlebell push ups— if you try this and your wrists give out and you bust your front tooth DO NOT BLAME ME. These are weird and hard. 5. Lateral hip shifts with rotational reach 6. Single arm swing descending pyramid (5 on each arm, 4, 3 and so on) 7. Single arm deadlift, high pull, clean, reverse lunge, press 20kg bell from @kettlebellkings “ #kettlebellcomplex #kettlebell #kettlebells #fit #fitness #workout #fitness #wellness #fitnessmotivation #instagramfitness #strengthtraining #personaltraining #personaltrainer #strengthtraining #strengthandconditioning #strengthtrainingforwomen #coretraining #coreworkout #gluteexercises https://www.instagram.com/p/CLDjLdKMYGZ/?igshid=1deoe4gtwl2m0

Time to rise and shine! Thanks for your share @remedykettlebellandfitness ! #kettlebellworkout #kettlebell #kettlebells 💪💪💪💪💪💪💪💪💪 #kettlebellworkout #kettlebellworkout #kettlebellroutine #kettlebelltraining #outdoorworkout #homeworkout #workoutathome #personaltrainer #homegym #garagegym #kettlebelltraining #kettlebellpress #kettlebellclean #kettlebellswing #kettlebellcomplex #kettlebellflow #kettlebellsquats #workoutathome #pump #gym #gymshark #aesthetic #aesthetictraining #buildmuscle #muscle #anytimefitness #equinox #equinoxtrainer #anytimefitnessaustralia https://www.instagram.com/p/B5IKgs_HIY5/?igshid=13543074aki2r

The Combat Sit Up. As a fundamental movement utilized across grappling sports, the bridge is an escape technique that proves beneficial when driving an opponent off the body from a mounted position. When combining this movement with a kettlebell and transitioning directly into other key positions such as the “combat position”, we are drilling a sport specific sequence helpful for the grappler of any style. Check out these awesome kettlebell movements by @mike.salemi and @therealpunk for real life grappling situations by clicking the link in our story or visiting blog.kettlebellkings.com/grapplingcentral to read and watch the full demo. 💪💪💪💪💪💪💪💪💪💪💪💪💪 #kettlebellworkout #kettlebellroutine #kettlebelltraining #outdoorworkout #homeworkout #workoutathome #homegym #garagegym #gymowner #kettlebellswing #kettlebellswings #kettlebellsnatch #kettlebelltraining #kettlebellpress #kettlebellswing #kettlebellcomplex #kettlebellflow #bjj #bjjworkout #grappling #grapplinghook #bjjlifestyle #bjjlife #bjjteam #jiujitsu #jiujitsulifestyle #jiujitsugi #mmatraining #mmaworkout

Been really slacking with putting these videos up lately. . My bad. (As we used to say in the late 80’s and early 90’s.) . Today’s Double Kettlebell Complex: “Oh Row You Don’t 2.0” - Medium Day . [+] Men: 16-24kg; Women: 8-16kg [+] 2-4 rounds [+] Rest: Beginner - as needed; Advanced - W:R=1:2-3 . [NOTE: I bailed on the snatches - had just done some heavy deadlifts in the posterior chain power just wasn’t there. Sometimes you have to call an audible, know what I mean?) . By the way - . if you like complexes and want a free double kettlebell complex program, grab “THE WOLF” here: . 👉 https://bit.ly/mkm-wolf . #kettlebell, #kettlebells, #kettlebellworkout, #kettlebelltraining, #kettlebellcomplex https://www.instagram.com/p/CEUQ0m9nZ26/?igshid=wdlg4x8vd0ie

Trying to lift and the pup wants to jump in with you. Who can relate? Thanks for your Starr @malloryreilly_ot ! “The complex Snatch Dead clean Single arm deadlift 5-4-3-2-1 The focus on this one is grading energy. From snatch, clean to deadlift the bell travels a shorter distance with each move. My goal is to make the energy I produce in the snatch to feel exactly the same as the deadlift- even though the deadlift is much easier This one was a toughie. My 24kg is feeling extra heavy lately. Thankful for rest breaks in the pool and hanging with my pup on this one” #kettlebelltraining #kettlebell #kettlebellcomplex https://www.instagram.com/p/CDz7_aTgsbS/?igshid=hyc538xfevwb

Quick “Hump Day” Complex - “Lucky 13” - Light Day Today: . [+] Men: 16-24kg; Women: 8-16kg [+] 3-5 rounds [+] Rest: Beginners - As needed; Advanced - W:R=1:2 . Want something more programmed? . Free 6-week Double KB Complex program “The Wolf” here for your enjoyment: 👉 https://bit.ly/mkm-Wolf . #kettlebell #kettlebellworkout #kettlebelltraining #kettlebells #kettlebellcomplex https://www.instagram.com/p/CCqr_EQHdMu/?igshid=1m9my0b9sgqsh

15 min AMRAP. Thanks for your share @solidrocfitness ! 5 swing + clean + squat + 1 min jumrope #kettlebellswings #kettlebellflow #kettlebellworkout #kettlebellkings #kettlebellcomplex #kettlebellsquats #kettlebellpress #aesthetic #outdoorworkout #functionaltraining #homeworkout #homegym #fitness #fitnessmotivation #bodygoals #loseweight  #calisthenics #fitness #burpees #personaltrainer #buildmucle #pump #deadlift #atlanta #burnfat #calorieburner🔥 #blackfitness https://www.instagram.com/p/CA8F2PYgByG/?igshid=16n8q2ygd3i19