Jul 6, 2024
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Eka Pada Sarvangasana (One-Legged Shoulder Stand):
From Sarvangasana, slowly lower one leg towards the floor behind you while keeping the other leg vertical. This variation challenges your balance and strengthens your core.
Sarvangasana, commonly known as the shoulder stand pose, is a foundational asana in the practice of yoga. Top benefits of sarvangasana pose
Sarvangasana, commonly known as the shoulder stand pose, holds a significant place in yogic philosophy, reflecting the union of the body, mind, and spirit. In Sanskrit, "Sarvanga" translates to "all limbs" or "whole body," emphasizing the holistic nature of this pose.
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Sarvangasana is a powerhouse pose that can help you overcome a wide range of health issues. From headaches and insomnia to anxiety and depression, this pose can help you find relief and feel more balanced.
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Rehabilitation after sub-acromial decompression
This is a generalized protocol and may need modifications. We recommended you perform these exercises under the supervision of your physiotherapist and also stick to your surgeon’s advice.
Phase 1: (1-3 weeks) Goals
Restore non-painful range of motion (ROM)
Retard muscular atrophy
Decrease pain/inflammation
Improve postural awareness
Minimize stress to healing structures
Independent with activities of daily living (ADLs)
Prevent muscular inhibition
Wean off sling
Precautions:
Care should be taken with abduction (with both active range of motion (AROM) and passive range of motion (PROM) to avoid unnecessary compression of subacromial structures
Creating or reinforcing poor movement patterns, such as excessive scapulothoracic motion with upper extremity elevation, should be avoided.
#plies #shoulderstand #bridge #pushup https://www.instagram.com/p/Cf8Ygz2p1Gw/?igshid=NGJjMDIxMWI=
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