#handstands365

“And if we have traveled to the ends of the earth and space then we will forever be lost.” . . . . . . . . . . . #bodyweightworkouts #unconventionaltraining #gymnasticstraining #bodyweightfitness #bodyweightworkouts #ringmuscleup #strodos #armyfreshfitness #militaryfreshfitness #kettlebellflow #kettlebellexercises #handstandseverywhere #handstandnation #handstandtraining #calisthenics #rawcalisthenics #mobilitywork #handstands365 #handstand #functionalmovement #functionalnutrition #functionalstrength #calisthenics_best #gmbfitness #nogymneeded #trainingforlife #fitspo #fitfoodlover #functionalbodybuilding #functionalbody #movementheals (at HomeGym) https://www.instagram.com/p/CB6W6PUF2b3/?igshid=m7fn45y51dif

3 REASONS WHY HIP MOBILITY IS IMPORTANT FOR HANDSTANDS ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1- The tale of the tight hip flexor and the lazy bum. Reciprocal inhibition simplified is the theory of when you contract a muscle, the opposite one must relax. So if your hip flexor is tight, your glute are very likely to not be active and the glutes are a major part of stabilisation in handstands. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2- Pelvic alignment is an essential. You need to comfortably understand how to place your pelvis and follow the alignment with your leg and foot. A neutral pelvis can be challenging to achieve if you have tightness in the hip. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3- Your core activation will be stronger if your hamstring can take a stretch. So many conditioning exercises such as leg raises, toe taps to the wrists, straddle hops and more involve the necessity for a flexible hamstring. It is much easier to work on your core compression when you can fully fold. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #worldismyplayground #handstandsaroundtheworld #callisthenics #handstandday #handstands365 #handstandlover #handstandjunkie #handstandshapes #handstandbalance #handstandprogression #handstandeverywhere #dynamicmovement #buildingstrength #stabilty #gymdaily #calisthenicsworkouts #calisthenicsfamily #calisthenicseverywhere #strenghttraining #fitaddict #instaworkout #getstronger #strengthworkout #calisthenicsuk #mobilitytraining #movementislife #movewithpurpose #abdominals #tutorial (at London, United Kingdom) https://www.instagram.com/p/CBL6r37g2jV/?igshid=1o5638mcjjen8

Where do you get your yoga pants? I get mine from my sons ‘take to goodwill’ pile. 😂😂 #stayhuman this year yogis 💓#yogaat56 #lovelifebebrave #handstands365 #onesongyogateachertraining #fearlessnessandmercy #atalltimes #waheguru #loveslwayswins #handstandsat56 #2019 #yogaeverydamnday #practicepracticepractice https://www.instagram.com/p/BsJcwQjgz1Z/?utm_source=ig_tumblr_share&igshid=lhf7zolsj1np

Giant rhubarb-inspired handstands #handstands #handstandsaroundtheworld #handstands365 #handstandseveryday #handstandseverywhere #bodyweighttraining #bodyweightworkout #bodyweightworkouts #fatlossworkout #fatlosstraining #bodyweightfitness #calisthenicsevolution #progressivecalisthenics #calisthenics_athletes #calisthenicsaroundtheworld #calisthenicsevolution #calisthenicscommunity #fitnessmotivation #calisthenicsmotivation (at Jephson Gardens)

Finally my gluteus get the spotlight 😂 #handstands #handstandsaroundtheworld #handstands365 #handstandseveryday #handstandseverywhere #bodyweighttraining #bodyweightworkout #bodyweightworkouts #fatlossworkout #fatlosstraining #fatlosstrainers #bodyweightfitness #calisthenicsevolution #progressivecalisthenics #calisthenics_athletes #calisthenicsaroundtheworld #calisthenicsevolution #calisthenicscommunity #fitnessmotivation #calisthenicsmotivation #tarragonaspain #travelspain (at Tarragona, Spain)

Handstands around the world 🌍 Here - in Madrid, Spain 🇪🇸 #handstands #handstandsaroundtheworld #handstands365 #handstandseveryday #handstandseverywhere #bodyweighttraining #bodyweightworkout #bodyweightworkouts #fatlossworkout #fatlosstraining #fatlosstrainers #bodyweightfitness #calisthenicsevolution #progressivecalisthenics #calisthenics_athletes #calisthenicsaroundtheworld #calisthenicsevolution #calisthenicscommunity #fitnessmotivation #calisthenicsmotivation #travelspain #visitmadrid (at Madrid, Spain)