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Working on my fitness you’re my witness
Instagram: DarlingStrong
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Best Collar Chokes In Brazilian Jiu Jitsu (Amazing List)
Fitness and Health Quote of the day (meme)!
Want a vibrant lifestyle, a boost of motivation?I can aid get you in the right set of mind to overcome any day!Amplify your expectation on life and experience the opportunities
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~Jonathan Alonso~
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#accomplish #healthyandhappy #heathyeating #gymsharktrain #instagra #workoutideas #fitnessfoods #successtips #workethic #couplequotes #inta #weightlossquotes #weightlossfoods #bicepcurls #weighdayresults #balancediet #myweightlossstory #ketofit #dumbellworkout
THIS IS ME. No makeup. No filters/presets. No editing. Yes, I have some acne scarring. I have a little skin fold on my back because… I have skin lol. But damn it, don’t even TRY to tell me I’m not beautiful. Social media is a bunch of smoke and mirrors. We curate our lives into a bunch of pretty squares, and honestly… I have a love/hate relationship with that! (**I love pretty things and appreciate the effort and talent it takes to make beautiful pictures and fun captions!!) I just have to remind myself that all these little squares are tiny pieces of what’s ACTUALLY happening, and what that moment was ACTUALLY like! I get swept up in trying to be perfect and well-edited like everyone else. But it is sooo important to know that none of that stuff is necessary to find value in ourselves. Today, I got up early to work a double shift at the doggy day care, worked out on my lunch break, and I checked in with my fitness community and team in little power pockets throughout the day 🙌 No beaches and bikinis today… just busy building my own dream life right here!!! 👯🏋️♀️🐶🐶🐶 Find beauty in what makes you strong, what makes you different, and how you make this world a better place.
Pull Day Workouts 💪🏼 #flexfriday - Here recently I’ve switched my workout split back to a Push/Pull/Legs. I find this split to be easy to maintain and it allows me to hit all muscle groups twice a week!! 💪🏼 - Comment down below and let me know what your workout split is? 🤔 - . - #pullday #backday #workoutsplit #workoutvideos #workout #fitness #workoutmotivation #gym #workoutroutine #motivation #fitnessmotivation #fitfam #workoutideas #gymlife #fitspo #fit #workouts #fitstagram (at Sacramento, California) https://www.instagram.com/p/B6BSay3nYjm/?igshid=izievgy1389c
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Banded mobility is part of my warm up and cool down every day. Get creative with your movements! The rest of my workout is full body, bodyweight/calisthenics with high rep weighted exercises. Lift heavy shit...put it back down and repeat 🤘🏼 @rubberbanditz . . . . . . . . . . . #nogymnoproblem #homegym #resistancebandsworkout #workoutideas #getfit #fitfam #functionaltraining #functionalfitness #bodyweightworkout #calisthenics #mobilitytraining #sandbagworkout #sandbagtraining #nutrition #core #coreworkout #gymlife #resistancebands #thrusters #armyfreshfitness #gymgoals #fitnessjourney #fullbodyworkout #resistancebandtraining #legday #streetworkout #wod #trainingday #muscularendurance #liftingmotivation (at Charlotte, North Carolina) https://www.instagram.com/p/B-0mZtvHGeD/?igshid=lqxnupszke9
Workout Wednesday! Get your inspiration at onfitnessmag.com 💪🏃♂️🏋️♂️🧘♂️ #workoutwednesday #workoutmotivation #workoutinspiration #workout #workouttips #workoutideas #workoutroutine #workouts #onfitness #onfitnessmag #onfitnessmagazine #fitnessmagazine https://www.instagram.com/p/B5qdNwKgcpZ/?igshid=zlmciavpjawg
Tempo workout to become a faster 5k runner
15 minutes warm up at “recovery pace”
recovery pace can be described as ‘conversational pace’; faster than a jog but you should be able to keep up a conversation during the run without struggle
about 60-90 seconds slower than your race pace
THE WORKOUT:
one minute on, one minute off
start with one minute at “tempo pace” or faster. this should feel instense but not quite as fast as your race pace. it’s been a while since i’ve done a 5k since i was injured in my last XC season, but my fastest 5k pace was a little under 7 minutes/mile and my average TEMPO pace during this workout was 6:30ish
run at recovery pace for one minute
keep switching ‘on and off’ between these paces with one minute of each. i did this 8x (each).
15 minutes cool down at recovery pace
Hope someone finds this helpful (:
