I don’t normally count calories, or macros, but yesterday a friend asked me, “how many calories a day do you eat?” I had no idea what to tell him, and this is why. • I eat a shit ton of eggs, mixed greens, peppers, tomatoes, sauerkraut, rolled, or steal cut oats. I drink a lot of water, coffee, or tea, and I eat veggies with every meal. I eat dark chocolate, ice cream, popcorn, and drink red wine. I mainly eat chicken, and beef once a week (maybe). My added sugar intake is low (I eat mixed fruits and dark berries), I don’t eat a lot of fried foods, I stay away from fast food, processed foods, I rarely eat dairy unless it’s cheese, I don’t buy/eat bacon, or bread unless it comes with brunch. (I sometimes make my own bread) • I also maintain a vary active lifestyle usually working out twice a day M-F. So for me this diet works where I don’t need to count calories, or macros. Remember, everyones body and lifestyle is different, so you must find what works for you. Don’t define your success by confining yourself to a scale, and don’t starve yourself. Eat well, move your body and stay motivated! • Below is an average day of my nutritional intake with the meal ingredients attached to the photos. Some days the veggies/foods change and, I swear I don’t eat ice cream every day 😂 • Workout #1 0600, Moderate/intense Foot ball - 1 hour • Workout #2 1600, intense kettle bell/bodyweight/ calisthenics - 2 hours • Lunch snack: Dark chocolate 60 calories Almonds 200 calories • Night Snack at 2248hrs Ice cream 100 calories Popcorn 350 calories • Daily calories: 3250 • Subtract 2 workouts of calories . . . . . . #nutrition #welness #movement #fitness #food #eatclean #goals #health #bodyweighttraining #training #exercisemotivation #fit #armyfresh #militaryfreshfitness #physique #crossfit #yogi #yoga #fitspo #kettlebelltraining #tatted #mensphysique #paleo #calories #coreworkout #instalike #gymtime #gymshark #fitnesslife #bodypositivity (at Ft Polk Wheelock Fitness Center) https://www.instagram.com/stro_dos/p/By-od8ynR2r/?igshid=1cv6y01g36j5l
