#shouldermobility

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Hello guys, I know that sometimes you just wake up with some stiffness in your neck and shoulders. I have made a video with the exercises to stretch and mobilize your neck and shoulders, eliminating the pain. You might do 4 repetitions of each exercise if you have less time, will take you around 6 min, or ideally 8 repetitions 10-12 min. #neckexercises #shouldermobility #shoulders #neckpain #shoulderpain #upperback #upperbackmobility #thoracicmobility #thoracicspine #personaltrainer (at Khobar, Saudi Arabia) https://www.instagram.com/p/CEv_gCWBBHV/?igshid=q7b6imfy4pax

Back in 2011-2012 mobility wasn’t a priority. I was big into heavy lifting and form came second to quantity of weight. At the time I thought I felt great but looking back my body lacked the mobility it needed. I was always in some kind of shoulder and lower back pain and my body was carrying more weight then it should’ve. Fast forward a year later after researching mobility, body weight, calisthenics, yoga, inversions and more, I began to understand how important movement was. By taking the time to focus on proper stretching and mobility my pain went away 🤯 Mobility became an understanding that if you don’t use it, you loose it. . . . . . . . . . #mobility #flexibility #mobilitytraining #bodyweightworkout #bodyweightexercises #yoga #handstandpractice #shouldermobility #handbalancing #armbalance #trainingday #functionaltraining #gymlife #mobilitychallenge #nutrition #handstandnation #fitfam #fitspo #shoulderstrength #shoulderstretch #workoutrecovery #shouldersworkout #getstrong #gymtherapy #bodyweightfitness #hittworkout #traininghard #exceedyourself #fitnessaddict #mobilityflow (at Tucker Gym) https://www.instagram.com/p/B7WJF6pFos9/?igshid=x95xu8x41zaz

Here's the truth: Most people don’t realize the cause of their problems is tight hip flexors. https://rebrand.ly/HipsFlexors

#lowlunge with a #twist - reach for the sky and get that #jazzhands vibe going! #heartopener #shouldermobility (at London, United Kingdom) https://www.instagram.com/p/Bzcz3IJD5_V/?igshid=2kcdbi5qxui0

Repost @irwanlibrata @af_move - ELEVATED SHOULDER RELEASE via. LACROSSE BALL - You may find sometimes that when looking in the mirror, one shoulder may be higher ⬆️⬇️ than the other. This elevated shoulder position can come from poor postural habits or muscular imbalances. - Two of the muscles that are involved in this shoulder position are the: - •Upper Trapezius •Levator Scapulae - Both have attachments at the upper scapula and make it rise up like this 👉🏽🤷🏽‍♂️ - Using a release like the one shown in this video 👆🏽helps to release the muscles from the restricted position and create a better movement within the shoulder complex and bring down the shoulder. - 1️⃣Find the upper tip of the scapula. 2️⃣Place the lacrosse ball and lean into the wall 3️⃣Move your arm up overhead and down to side to release shoulder. - Thank you to @rororo_ur_mell for being such a glorious model for this video #PrettyChill - Tag a friend who needs some shoulder love and let's get moving 🏊🏼‍♀️ _______________________________________________________ Thanks for your support and attention! Make sure to turn on your notifications at the top 👆🏽to make sure you don't miss a post. #MoveRecoverRepeat #AmplifyYourPotential #Miami #BackPain - #mobility #fitness #exercise #shoulderworkout #shouldermobility #shoulderstability #ironman #yoga #yogi #run #orlando #warmup #naturalbodybuilding #tips #functionaltraining #strengthandconditioning #physiotherapy #chiropractor #anatomy #ufc #ifbb #ifbbpro #bodybuilding

Been drilling back flag/ reverse meathook on rings + bar and today with a 👆🏻spot by Jordan was able to release on my better side. Still need to extend the arm more overhead and look up, but excited to hold it for a second! *Warning* This is not an easy or beginner move. There are many progressions leading up to this and many more to come before I can fully achieve and understand this skill. End goal transferring the strength and understanding to straps for switches. #backflag #reversemeathook #barstrength #barskills #circus #calesthenics #progress #workinprogress #bombassocks #shoulderstability #shouldermobility #shoulderstrength #girlswithmuscles #samanthastar (at Solace New York)