#doubleunders

Double-Unders. Was going for 100 reps unbroken. Ended up losing count because I saw the neighbors doggo walk by. Lol. Someone count for me. Anyways, did 6 sets of 50 unbroken afterwards.

Well today nearly killed me. I was still recovering after a much needed sports massage on Tuesday. And haven't done deadlifts since before my trip. . Started with 7x3 tempo deadlifts at 48kg This makes you realise 5 seconds is longer than you think! . Then 11min AMRAP 10 deadlifts (45kg, reckon I could have actually kept it at 48kg) 10 burpees over bar, I'm not fast but I do love them 75 DUs Because I'm still getting back into DUs I started with hitting 30, taking a pause and then doing a set of however many until I messed up. Ended up doing 40, 45, and 50 each round which I'm super happy with. . This video is halfway through the workout and my lungs were on fire! You can tell by my face I'm not having a great time. Happy I got 3rounds and 12 reps in the end though. . . . Can you tell I've been on a long trip and put on a bit of weight 🤣 might have overindulged while away 🐷 . #fitness #crossfit #womenwholift #strongnotskinny #endofit #endometriosis #deadlift #burpees #doubleunders https://www.instagram.com/p/B1ditvYjbA5/?igshid=7ogaksazcd4n

“You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work.” -Joe Manganiello #10kjumpchallenge #10kjumpchallengeat10kfeet #doubleunders #jumprope #nextlevel #getonmylevel #traininsaneorremainthesame #mtbaldytrail #mtbaldy #motivation #hiking #ruflife #quote #love #lovelast (at Mount San Antonio) https://www.instagram.com/p/BnuUNh1hZWE/?utm_source=ig_tumblr_share&igshid=1xj48c7wgedwn

Nathan and Corinne’s 10th Anniversary workout! (44lb KB) 6 Deadlifts-7 Cleans- 8push press 10 rounds (emom) 10 thrusters/ 10 double unders. (44lb KB) 6 Deadlifts-7 Cleans- 18push press 1800m run #anniversary #anniversaryworkout #deadlifts #doubleunders #cleans #pushpress #run #thrusters #wod #workout #ididit (at Mobstarz Gym)

A true example of commitment and consistency. Phil you inspire us! #rocksoliddoubleunders #neverquit #doubleunders #progressions #results #fitness #community #crossfit #jsacf #jsa #thejsaway #jsafit #groupfitness #walltownship #brielle #manasquan (at JSA CrossFit)

#wcw #rxsgathlete @carlyfuhrer 🎥 // @richwellcorrea . . . #crossfit @crossfitgames #fitness #strongwomen #athlete #rxsmartgear #doubleunders #evospeedrope (at Rx Smart Gear)