Back in 2011-2012 mobility wasnât a priority. I was big into heavy lifting and form came second to quantity of weight. At the time I thought I felt great but looking back my body lacked the mobility it needed. I was always in some kind of shoulder and lower back pain and my body was carrying more weight then it shouldâve. Fast forward a year later after researching mobility, body weight, calisthenics, yoga, inversions and more, I began to understand how important movement was. By taking the time to focus on proper stretching and mobility my pain went away đ€Ż Mobility became an understanding that if you donât use it, you loose it. . . . . . . . . . #mobility #flexibility #mobilitytraining #bodyweightworkout #bodyweightexercises #yoga #handstandpractice #shouldermobility #handbalancing #armbalance #trainingday #functionaltraining #gymlife #mobilitychallenge #nutrition #handstandnation #fitfam #fitspo #shoulderstrength #shoulderstretch #workoutrecovery #shouldersworkout #getstrong #gymtherapy #bodyweightfitness #hittworkout #traininghard #exceedyourself #fitnessaddict #mobilityflow (at Tucker Gym) https://www.instagram.com/p/B7WJF6pFos9/?igshid=x95xu8x41zaz
