Jan 2, 2018
METCON Teams of 3 (Time) 100 Calorie Row 100 DB Snatches (50/35) 100 Lateral Barbell Burpees 100 Thrusters (115/80) 100 Lateral Barbell Burpees 100 DB Snatches (50/35) 100 Calorie Row
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METCON Teams of 3 (Time) 100 Calorie Row 100 DB Snatches (50/35) 100 Lateral Barbell Burpees 100 Thrusters (115/80) 100 Lateral Barbell Burpees 100 DB Snatches (50/35) 100 Calorie Row
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Burpees, db snatches and overhead db walks...so much fun. @strengthwraps @armyfreshfitness @militaryfreshfitness #hardwork #goals #fitfam #composition_r #dbsnatch #workout #crossfit #fitness #eatclean #fit #movement #corestrength #armyfresh #stayhumble #gains #lifestyle #awesome #strengthwraps #burpees #snatch #gymrat #exercise #inspiration #motivation #nutrition #fitlife #yogi #armyfreshfitness #militaryfreshnetwork (at LA Fitness)
STRENGTH Snatch Complex 2 (1×12) Power Snatch + Overhead Squat + Full Squat Snatch On the Minute x 12: Set #1, on the 0:00… 57% of 1RM Squat Snatch Set #2, on the 1:00… 62% of 1RM Squat Snatch Set #3, on the 2:00… 67% of 1RM Squat Snatch Repeat this sequence without a break…
Coach Luke making me suffer for 2 nights of drinking this week :-) Front Squat (Build) 6 Min EMOM 3 Fronts Squats @ 60kg 21/15/9 Wall Ball Calorie Row 21/15/9 Dumbbell Snatch Calorie Row 15/12/9 Burpees Calorie Row #frontsquat #wallball #row #dbsnatch #burpees #fitaver50 #crossfit #functionaltaraining #healtylifestyle #eatclean #healthy #getfit (at CrossFit Swindon) https://www.instagram.com/p/CIvK-KujkEw/?igshid=4p3qakkmudwn
Coach Luke making me suffer for 2 nights of drinking this week :-) Front Squat (Build) 6 Min EMOM 3 Fronts Squats @ 60kg 21/15/9 Wall Ball Calorie Row 21/15/9 Dumbbell Snatch Calorie Row 15/12/9 Burpees Calorie Row #frontsquat #wallball #row #dbsnatch #burpees #fitaver50 #crossfit #functionaltaraining #healtylifestyle #eatclean #healthy #getfit (at CrossFit Swindon) https://www.instagram.com/p/CIvKjH4DB-C/?igshid=1w1835exq46z6
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Back Squat 5 x 8 65%-70% Assistance 5 Rounds 15 Glute Bridge 15 Air Squats 15 Squat Jumps 45 sec rest per round SSP 4 Rounds: 6 DB Snatch 12 DB Box Over 400m Run Bench Press 5 x 8 65%-70% Assistance 4 x 15, 12, 10, 8 Flat DB Bench Press 4 x 15, 12, 10, 8 Cable flys or DB 4 x 15, 12, 10, 8 Tricep extensions Core 3 Rounds: 12 Heel touch 12 Push through 12 Side Crunch (L/R) #backsquat #benchpress #dbsnatch #run #dbFlys #tricepextensions #airsquats #glutebridge #fitaover50 #crossfit #functionaltaraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/CFK3rDPjDSe/?igshid=1wnawfn9koytg
Back Squat Build to a heavy 3 for the day in 20 Mins SSP 15 Min AMRAP 10 Pull-up 10 Box jump 10 DB Snatch 10 OH DB Lunge 12 Min EMOM 1.) 10 Burpees 2.) 30 sec skipping Core 3 Rounds 20 Weighted sit ups 10 Windmills #Backsquat #pullup #boxjump #dbsnatch #Lunge #burpees #skipping #situps #fitaover50 #crossfit #functionaltaraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/CEUzKXEDEzo/?igshid=1idbx845kxzjr
5 Rounds 50 single unders 10 DB Snatch Bent over row 60% x 5 70% x 5 80% x 5+ (5 reps or more) Super Set: 5 rounds 12 inverted row 12 bent row 90 sec rest 4 x 12 Hammer Curls 1 set max effort inverted row, unbroken. #singleunders #dbsnatch #bentoverrow #invertedrow #hammercurls #fitaover50 #crossfit #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/CBAexqGjkx4/?igshid=10wcrijcniqd8