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STRENGTH Snatch Complex 2 (1Ă12) Power Snatch + Overhead Squat + Full Squat Snatch On the Minute x 12: Set #1, on the 0:00⊠57% of 1RM Squat Snatch Set #2, on the 1:00⊠62% of 1RM Squat Snatch Set #3, on the 2:00⊠67% of 1RM Squat Snatch Repeat this sequence without a breakâŠ
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Cuidado con el rebote la barra⊠đ€Šđ»ââïž BĂĄjala de manera controlada!⊠#backday #snatchcomplex @coach_wero_ham @brotherhoodcrosstraining #wod #wodlatino #amorpropio #funcionaltraining #entrenoencasa #fitmen #crossfit #crossfitwod #crossfitathlete #crossfitbox #crossfitaddict #crossfitter #crossfitmen #crossfitmasters #crossfitlife #fitness #crossfitclass #crossfitcommunity #crossfitmen #workout #fitness #fitnessmotivationo (en Brotherhood Crosstraining & Weightlifting Club) https://www.instagram.com/p/CkveM9pLnGCUQW_sRkkF56rAz-27u2GCNWAWTA0/?igshid=NGJjMDIxMWI=
Snatch complex, technique getting better. #gettingfit #snatchcomplex #snatch #olympiclifting #hybridperformancemethod đ¶fort minor-remember the name (at Planet Fitness Tredegar) https://www.instagram.com/p/CQZmPiyhWOhURb6zbF5eJQ02zk1lv52EhVF4XY0/?utm_medium=tumblr
Extended working hours - edzĂ©startĂĄs utĂĄn a jĂłl megĂ©rdemelt #edzĂ©s đđđ»ââïž . @edzesjatek @mine_usa @madmax_sportswear @adidas @athleteshungary . . . #olympicweightlifting #snatchcomplex #snatchbalance #girlswholift #sĂșlyemelĆlĂĄnyok #mindenkisulytemel #shesquatsclub #guggolas #deadlift #olympiclifting #sĂșlyemelĂ©s #sĂșlyemelĆ #madmaxsportswear #mineusa #minesportwear #minesportsfamily #fitfam #fitspiration #snatch #barbellbabes #athleteshungary #360gym #360gymzuglĂł (at 360gym ZuglĂł) https://www.instagram.com/p/B74QjEjBOg7/?igshid=b1nhzdsm4gqg
EdzĂ©s nĂ©lkĂŒl nincs nyaralĂĄs đ . There is no holiday without training đđđ»ââïž . . . . #sĂșlyemelĆlĂĄnyok #girlswholift #barbellbabes #snatch #snatchcomplex #athens #crossfitkallithea #olympicweightlifting #olylifting #sĂșlyemelĂ©s #sĂșlyemelĆ #holidaytraining #edzĂ©s #Fitfam #instafit (at CrossFit Kallithea) https://www.instagram.com/p/B3MgrhehWip/?igshid=12h3siv9y4c8k
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Tuesday 27/08/19
A) 12 mins to work up to a max weight for complex (touch & go):
1 x Squat snatch
1 x Hang squat snatch
1 x Overhead squat
Then reduce load to 70% of max weight and complete:
B) EMOM for 10 Rounds:
1 x Complex
Completed: 60kg, then reduced to 43.5kg for the EMOM.
Happy to be maintaining strength by getting 60kg today. The squat snatch felt smooth but the hang was most definitely not lol. No misses in the EMOM huzzah!Â
WOD - 16 min AMRAP
Reps: 2, 4, 6, 8, 10, 12...etc
Shoulder to OH (30/40kg)
Overhead lunges (L+R = 2 reps; 30/40kg)
Lateral bar burpees
Box jumps (20âł/24âł)
20 Russian plate twists (15/20kg)
Completed: 12 Rds + 11 S2OH RX
Working out with friends today - we each picked a movement for the AMRAP :)Â
S2OH - The easiest of the movements, completed unbroken up until the 10 round, where Iâd always finish 1 rep short so could clean & jerk the last rep straight into the overhead lunges.
OH Lunges - These were good up until round 12! Shoulders were burning more than the legs. Unbroken reps until round 12 where I went 8/4.
Lateral bar burpees - Tough! Felt sluggish from rounds 10 onwards.
Box jumps - These were good, managed to recycle reps from round 8 as I warmed up into the movement.
Russian plate twists - these were sweet, managed to do all rounds unbroken.Â
Sunday is a perfect day for weightlifting complexes âĄïž #sundayfunday đđđ»ââïž . And donât forget âĄïž #squatsareagirlsbestfriend â€ïžđ . . . . #cleancomplex #snatchcomplex #snatchbalance #pushpress #girlpower #girlswholift #olympicweightlifting #sĂșlyemelĆlĂĄnyok #sĂșlyemelĂ©s #sĂșlyemelĆ #mindenkisulytemel #repinpeace #squatspo #360gymzuglĂł #360gym (at 360gym ZuglĂł) https://www.instagram.com/p/Bye5nTaBVoq/?igshid=1kfgpht2j6p4d
Pause snatch +drop snatch for speed and control. @concordiaweightlifting . #snatch #lifting #catalystathletics #snatchcomplex (at Crossfit 514)
