#composition_r

Really feeling this workout today! Dumbbell Romanian deadlift from deficit and dumbbell row with 90lb for ten reps each for five sets. @armyfreshfitness @militaryfreshfitness #deadlift #dumbbells #legday #core #instafit #fit #bodyweight #nutrition #gains #gymlife #armyfreshfitness #militaryfitness #composition_r #eatclean #gymrat #igdaily #motivation #movement #yogi #strength #fitissexy #hardwork #stayfit #bodybuilding #ripped #feelgood #workoutdaily #lifestyle #pushyourself #workoutgoals

I had to mix up this off the wall work out with some rings! Check out @gymrat.nuff_said for some sick off the wall workouts!! @strengthwraps @armyfreshfitness @militaryfreshfitness #offthewall #core #olympicrings #core #fit #pushyourself #instafit #gymrat #gymlife #instagood #determination #bodyweight #calisthenics #motivation #hardwork #yogi #fun #armyfreshfitness #militaryfitness #strengthwraps #awesome #beastmode #eatclean #nutrition #exercise #crossfit #nevergiveup #composition_r #fitness #instagood

"Human progress is neither automatic nor inevitable... Every step toward the goal of justice requires sacrifice, suffering, and struggle; the tireless exertions and passionate concern of dedicated individuals." -Martin Luther King, Jr. #dedication #lifestyle #composition_r @militaryfreshnetwork @armyfresh @militaryfreshfitness @armyfreshfitness #minnesota #minneapolis #fitfam #healthy #neverquit #love #gains #handstand #bodyweight #calisthenics #yogi #balance #stability #instagood #fitness #beastmode #eatclean #armyfreshfitness #militaryfreshfitness #strength #streetstyle #streetworkout #movement #corepower #amazing #fitlife #form (at Minneapolis, Minnesota)

Just part of my workout today, a lot unplanned but it all came together. @strengthwraps @armyfreshfitness @militaryfreshfitness #dedication #fitfam #gymlife #gymnastics #streetworkout #gains #beastmode #armyfresh #fitbody #muscleup #core #press #handstands #yoga #yogi #instafit #amazing #barstarzz #eatclean #nutrition #yogi #strengthwraps #control #bodyweight #calisthenics #stayhumble #streetstyle #motivation #fit #composition_r

Tuck and roll. @armyfresh @armyfreshfitness #fitfam #fun #fail #planche #rings #workout #bodyweight #calisthenics #progress #gym #gymfail #hilarious #handstand #yoga #yogi #funny #instagood #igdaily #balance #tuckandroll #instafit #ouch #composition_r #determination #dedication #athlete #hardwork #laugh

Ladder drills...am I doing this right? @armyfresh @militaryfreshfitness @armyfreshfitness #bodyweight #calisthenics #motivation #ladderdrills #balance #calisthenics #goals #eatclean #workout #fit #bodybuilding #nutrition #yogi #handstand #instagood #igdaily #fitbody #armyfresh #militaryfreshnetwork #hardwork #hspu #crossfit #awesome #beastmode #gains #gym #gymnastics #movement #yoga #composition_r

There was something particular about today; it's those days when you walk in the gym like you own it. Today, there was something about it. I listened to the same song on repeat for almost two hours. I put in my headphones and handled that shit because nothing else in the world mattered but lifting the weight and putting in work. @strengthwraps @davidnonnynonemacher @armyfreshfitness @militaryfreshfitness #dedication #hardwork #fitfam #rings #bodyweight #calisthenics #workout #handstand #calisthenics #gohard @militaryfreshnetwork @armyfresh #fitbody #goals #exercise #inspire #instafit #gohard #fitlife #gains #reps #armyfresh #militaryfreshfitness #igdaily #gymlife #gymrat #gymnastics #planche #press #composition_r #core

I had to get in some post racket ball HS work! Rocking my @strengthwraps as always! Use my discount code 💪RODSTAYSFIT10💪 to save 10% off your #strengthwraps order!! I freeken love these wraps!! @armyfreshfitness @militaryfreshfitness #fitfam #strength #movement #hardwork #fitbody #armylife #healthy #handstand #yogi #awesome #goals #dedication #motivation #gymrat #fit #fitness #instagood #instafit #me #composition_r #bodyweight #calisthenics #nutrition #crazy #strengthwraps #strength #core #control