#functionaltaraining

Bench Press Build to heavy 3 in 3 sets 6 Min EMOM 3 @ 80% Push Super-set 1 3 Rounds: 12 Incline DB Press 12 Incline Narrow DB Press Super-set 2 3 Rounds 12 Push-up 12 Bench Dips SSP 5 Rounds: 1 Hill Run 15 KB Swings 15 Box step-up #fitaver50 #crossfit #functionaltaraining #healtylifestyle #eatclean #healthy #getfit https://www.instagram.com/p/CJZLyoADpZZ/?igshid=194qn3rjxizzw

Chest 3 warm-up sets then: 5 @ 75% 3 @ 80% 1+ @85% Push 4 x 6 Incline Bench Press 4 x 8 Incline Chest Fly 4 x 12 Push-up All tempo work 2 sec down 2 sec up SSP 5 Rounds: 400m Run 20 Barbell thrusters (20kg) #fitaver50 #crossfit #functionaltaraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/CIgrrqEDGXN/?igshid=432gtyfbite

10 Rounds 6 Burpees Sled Push 400m Run 50 Split Lunge 50 Goblet Squat 400m Run #fitaver50 #crossfit #functionaltaraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo (at CrossFit Swindon) https://www.instagram.com/p/CIdmVhaDO-j/?igshid=lgo3r1n64or4

Chest 3 warm-up sets then: 3 @ 70% 3 @ 75% 3+ @80% Push 4 x 12 DB Bench Press 4 x 12 Narrow DB Bench Press 4 x 12 Push-up All tempo work 2 sec down 2 sec up SSP 20 Min AMRAP 5 Ring Row 10 Push-up 15 Step-up #fitaver50 #crossfit #functionaltaraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/CIOuep5j1oJ/?igshid=jy1f8u66e77u

I always wondered what it would be like running the park run course with a Sandbag 😖😖 With 250+ Squats for good measure. #fitaver50 #crossfit #functionaltaraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/CILIVL_DATp/?igshid=1r2dxkp37qnfd

Back Squat 3 warm-up sets then: 5 @ 65% 5 @ 70% 5+ @75% Assistance 4 x 10 Deadlift 4 x 10 Split Lunge 4 x 20 Glute Bridge SSP 1000m run 50 Burpee 50 Wallballs 1000m run #fitaver50 #crossfit #functionaltaraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/CH_KShsj7n3/?igshid=zya065e8mt6r

Chest 3 warm-up sets then: 5 @ 65% 5 @ 70% 5+ @75% Push 4 x 10 DB Bench Press 4 x 10 Narrow DB Bench Press 4 x 10 Push-up SSP EMOM 18 Min 1.) 40 Sec Skipping 2.) 40 sec Push-up 3.) 40 sec Air Squats #fitaver50 #crossfit #functionaltaraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/CH_KLtfDUyt/?igshid=1lnhvww2770hb

PT in the park with Callum, 1130 Calories Team Sandbag WOD 100 Thrusters 500m Run 100 Lunges 500M Run 100 Front Squat 500m Run 100 Back Squat 500m Run #fitaver50 #crossfit #functionaltaraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo (at Lydiard Park) https://www.instagram.com/p/CH5Jk-5DfbQ/?igshid=abq3nvl5e2mz