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A sweaty session at Crossfit Swindon this morning. 0-5 Min 800m Run 5-15 Min 150 WallBalls 15-25 Min 150 Burpees 25-30 1000m Row #runner #wallballs #burpees #row #crossfitmen #crossfitter #crossfit #workoutroutine #workoutoftheday #fitnessmodel #fitnessaddict #gymrat #gymworkouts #wodlife #wodchallenge #musclebuilding #healthychoices #healthylife #fitover50men #ageisjustanumber #fitfood #fitover50men #functionalfitness #strong #likes #followforfollowback #instagood (at CrossFit Swindon) https://www.instagram.com/p/CXGhu18IVha/?utm_medium=tumblr

Sled Push, Rowing & Walking Lunges, all of my favourites at Crossfit this morning. 546 calories burnt today, 900+ yesterday on the ParkRun - - - #crossfit #fitness #gym #workout #fit #training #fitnessmotivation #bodybuilding #motivation #fitfam #sport #personaltrainer #gymlife #lifestyle #wod #health #weightlifting #muscle #exercise #gymmotivation #crossfitguys #healthy #healthylifestyle #strong #instafit #ageisjustanumber #runnersofinstagram #fitforlife #crossfit #fitness #gym #workout #fit #training #fitnessmotivation #bodybuilding #motivation #fitfam #sport #personaltrainer #gymlife #lifestyle #wod #health #weightlifting #muscle #exercise #gymmotivation #crossfitguys #healthy #healthylifestyle #strong #instafit #ageisjustanumber #fitforlife #functionalfitness (at CrossFit Swindon) https://www.instagram.com/p/CU2KjI-DUEP/?utm_medium=tumblr

Went to ParkRun this morning only to find out that it was canceled, decided to run the rest of the 5K loop anyway because that's what we do 💪💪 - - - #crossfit #fitness #gym #workout #fit #training #fitnessmotivation #bodybuilding #motivation #fitfam #sport #personaltrainer #gymlife #lifestyle #wod #health #weightlifting #muscle #exercise #gymmotivation #crossfitguys #healthy #healthylifestyle #strong #instafit #ageisjustanumber #runnersofinstagram #fitforlife #functionalfitness #parkrun (at Lydiard Park) https://www.instagram.com/p/CTZPLn_j0Ck/?utm_medium=tumblr

I can’t wait to hit my upper body today with these #shoulder exercises! 💪🏼⁠ ⁠ Shoulders⁠ 4 x 12 Strict Press⁠ 3 x 12 Front Raise⁠ 3 x 1 Lat Raise⁠ 3 x 12 DB Shrugs⁠ 60-90 sec rest⁠ ⁠ Metcon⁠ x8 Rounds⁠ Air bike intervals⁠ 90 sec fast⁠ 30 sec easy⁠ (at Swindon) https://www.instagram.com/p/CTX6N7JDQCE/?utm_medium=tumblr

Squats for my #bankholiday, I’m feeling good!⁠ ⁠ Legs⁠ 4 x 12 Back Squat (Drop-set)⁠ 3 x 12 Narrow stack Back Squat (toes and heels touching)⁠ 3 x 12 Hamstring Curls⁠ 3 x 12 Glute kickbacks⁠ 3 x 20 calf raise⁠ ⁠ ⁠ Metcon⁠ 50 Calorie bike⁠ 40 Wallballs⁠ 30 Box Jumps⁠ 20 Meter walking lunges⁠ 10 Burpees⁠ ⁠ (at Lydiard Millicent, Wiltshire, United Kingdom) https://www.instagram.com/p/CTNbL8wjPW8/?utm_medium=tumblr

Back to the grind after the summer holidays, a sweaty session back at @crossfitswindon 21, 15, 9 Cal Row Push Up 21, 15, 9 Cal Row Burpees 21, 15, 9 Cal Row Thrusters #crossfit #fitness #gym #workout #fit #training #fitnessmotivation #bodybuilding #motivation #fitfam #sport #personaltrainer #gymlife #lifestyle #wod #health #weightlifting #muscle #powerlifting #exercise #gymmotivation #crossfitguys #healthy #healthylifestyle #strong #instafit #ageisjustanumber #runnersofinstagram #fitforlife #functionalfitness (at CrossFit Swindon) https://www.instagram.com/p/CTKCezGDA3n/?utm_medium=tumblr

5 Rounds 20 Cal Row 15 KB Swing 10 DB C&J 1 Double Under *1 Sled push per failed Double Under   #crossfit #fitness #gym #workout #fit #training #fitnessmotivation #bodybuilding #motivation #fitfam #sport #personaltrainer #gymlife #lifestyle #wod #health #weightlifting #muscle #powerlifting #exercise #gymmotivation #crossfitguys #healthy #healthylifestyle #strong #instafit #ageisjustanumber #runnersofinstagram #fitforlife #functionalfitness (at CrossFit Swindon) https://www.instagram.com/p/CSuP4FtDO4N/?utm_medium=tumblr

Leg Day Legs 4 x 8 Back Squat (Drop-set) 3 x 8 Narrow stack Back Squat (toes and heels touching) 3 x 8 Hamstring Curls 3 x 8 Glute kick backs 3 x 20 calf raise Metcon 20 Min AMRAP 15 Wallballs 400m Run 5 Power Clean #crossfit #fitness #gym #workout #fit #training #fitnessmotivation #bodybuilding #motivation #fitfam #sport #personaltrainer #gymlife #lifestyle #wod #health #weightlifting #muscle #powerlifting #exercise #gymmotivation #crossfitguys #healthy #healthylifestyle #strong #instafit #ageisjustanumber #runnersofinstagram #fitforlife #functionalfitness (at Swindon) https://www.instagram.com/p/CSr7k9tDm7m/?utm_medium=tumblr

Meal Prep Lunch (& Breakfast if you don't mind curry in the mornings) I've always struggled to get the Protein in while keeping the fat content low. I've found that Quorn seems to be better than meat to keep the fat content low. 500g Quorn Mince 1 Tin Chopped Tomatoes 1 Tin Chick Peas Spoon Curry Paste Makes 6 servings 203 Calories  4g Fat, 17 g Carb, 20g Protein #healthyeating #healthyfood #healthylifestyle #healthy #healthyliving #weightloss #fitness #food #weightlossjourney #nutrition #health #foodie #cleaneating #diet #vegan #foodporn #slimmingworld #motivation #healthyrecipes #instafood #foodstagram #foodblogger #fitnessmotivation #foodphotography #eatclean #workout #plantbased #breakfast #fit (at Swindon) https://www.instagram.com/p/CSpkIO4jRBE/?utm_medium=tumblr

Sometimes you just have to take a step back and relax. Day 1 of our summer holidays, pleasant day out in Marlborough. #wiltshirelife #Marlborough #ipa #ale #motivation #personaltrainer #gymlife #lifestyle #ageisjustanumber #fitforlife (at Marlborough, Wiltshire) https://www.instagram.com/p/CSo7zkIjsB8/?utm_medium=tumblr

A sweaty morning at CrossFit Swindon. 21-15-9 Jumping Pull-Ups Push-Ups Sit-Ups 21 15 9 DB Clean & Jerk DB Goblet Squats 400m Row between rounds Double Under Skills #crossfit #fitness #gym #workout #fit #training #fitnessmotivation #bodybuilding #motivation #fitfam #sport #personaltrainer #gymlife #lifestyle #wod #health #weightlifting #muscle #powerlifting #exercise #gymmotivation #crossfitguys #healthy #healthylifestyle #strong #instafit #ageisjustanumber #runnersofinstagram #fitforlife #functionalfitness (at CrossFit Swindon) https://www.instagram.com/p/CSl_C5AjGFA/?utm_medium=tumblr

Yeah baby, first sub 30 minutes 5K at today's ParkRun 💪💪 - - - #crossfit #fitness #gym #workout #fit #training #fitnessmotivation #bodybuilding #motivation #fitfam #sport #personaltrainer #gymlife #lifestyle #wod #health #weightlifting #muscle #exercise #gymmotivation #crossfitguys #healthy #healthylifestyle #strong #instafit #ageisjustanumber #runnersofinstagram #fitforlife #functionalfitness #parkrun (at Lydiard Park) https://www.instagram.com/p/CSjRv67jtb2/?utm_medium=tumblr

Shoulders 10 Min EMOM 2 Shoulder Press Assistance 4 Rounds 15 Lat Raise 15 Front Raise 15 DB Shrug Rest 90 sec between rounds Metcon 10-15-20-25-20-15-10 KB Swings Calorie Air Bike #crossfit #fitness #gym #workout #fit #training #fitnessmotivation #bodybuilding #motivation #fitfam #sport #personaltrainer #gymlife #lifestyle #wod #health #weightlifting #muscle #powerlifting #exercise #gymmotivation #crossfitguys #healthy #healthylifestyle #strong #instafit #ageisjustanumber #runnersofinstagram #fitforlife #functionalfitness (at Lydiard Millicent, Wiltshire, United Kingdom) https://www.instagram.com/p/CShqSstDCY6/?utm_medium=tumblr

Pull 10 Min EMOM 10 Lat-pull down Assistance 4 Rounds 15 Barbell Bent Row 15 Ring Row 15 Banded Facepull Rest 90 sec between rounds Metcon 3 Rounds: 600m Run 15 Wall balls x2 Yoke Carry #crossfit #fitness #gym #workout #fit #training #fitnessmotivation #bodybuilding #motivation #fitfam #sport #personaltrainer #gymlife #lifestyle #wod #health #weightlifting #muscle #powerlifting #exercise #gymmotivation #crossfitguys #healthy #healthylifestyle #strong #instafit  #ageisjustanumber #runnersofinstagram #fitforlife #functionalfitness (at Lydiard Millicent, Wiltshire, United Kingdom) https://www.instagram.com/p/CScn8WdIpiN/?utm_medium=tumblr

Nice little 300m walking Lunge to finish off the session. Legs 10 Min EMOM 2 Back Squats Assistance 4 Rounds 15 Stiff leg DB deadlift 15 Reverse DB Lunge 15/15 Single leg Glute bridge Rest 90 sec between rounds  Metcon 300m Lunge Walk #crossfit #fitness #gym #workout #fit #training #fitnessmotivation #bodybuilding #motivation #fitfam #sport #personaltrainer #gymlife #lifestyle #wod #health #weightlifting #muscle #powerlifting #exercise #gymmotivation #crossfitguys #healthy #healthylifestyle #strong #instafit  #ageisjustanumber #runnersofinstagram #fitforlife #functionalfitness (at Lydiard Millicent, Wiltshire, United Kingdom) https://www.instagram.com/p/CSaI3rbjrkP/?utm_medium=tumblr

Grinding away on Chest Day 💪💪 10 Min EMOM 2 Bench Press  Assistance 4 Rounds 30 Sec max rep push-up 15 DB Chest Fly 15 Bench Dips Rest 90 sec between rounds Metcon x5 Rounds 30 sec Row 30 sec Burpee 30 sec Skipping 30 Sec Rest #crossfit #fitness #gym #workout #fit #training #fitnessmotivation #bodybuilding #motivation #fitfam #sport #personaltrainer #gymlife #lifestyle #wod #health #weightlifting #muscle #powerlifting #exercise #gymmotivation #crossfitguys #healthy #healthylifestyle #strong #instafit  #ageisjustanumber #runnersofinstagram #fitforlife #functionalfitness (at Lydiard Millicent, Wiltshire, United Kingdom) https://www.instagram.com/p/CSXaSq2jyKC/?utm_medium=tumblr

5K run yesterday, 190KG sled push today, I do love the variety of @crossfit 5 Rounds 15 Cal Row 2 X Sled Push |(Body Weight + 20kg per round) 5 Rounds 12 Kettlebell Swing 12 MedBall Clean 4 X Shuttle Run #crossfit #crossfitman #crossfitguys #crossfitfam #Crossfitprogramming #crossfitcouple #fitover50 #fitoverfifty #fitover50men #fitover50club #obese2beast #homeworkoutideas #hwpo #gym #workout #fitness #functionalfitness #strength #grind #muscle #fitspo #influencer #exercise #heavyrepgear #OOTD (at CrossFit Swindon) https://www.instagram.com/p/CSUJL6oDFeE/?utm_medium=tumblr