#dbflys

Back Squat 5 x 8 65%-70% Assistance 5 Rounds 15 Glute Bridge 15 Air Squats 15 Squat Jumps 45 sec rest per round SSP 4 Rounds: 6 DB Snatch 12 DB Box Over 400m Run Bench Press 5 x 8 65%-70% Assistance 4 x 15, 12, 10, 8 Flat DB Bench Press 4 x 15, 12, 10, 8 Cable flys or DB 4 x 15, 12, 10, 8 Tricep extensions Core 3 Rounds: 12 Heel touch 12 Push through 12 Side Crunch (L/R) #backsquat #benchpress #dbsnatch #run #dbFlys #tricepextensions #airsquats #glutebridge #fitaover50 #crossfit #functionaltaraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/CFK3rDPjDSe/?igshid=1wnawfn9koytg