#singleunders

Can't see it but I'm actually skipping aka jump rope. 150 single unders in a row during a team workout managed 4 rounds 9 all together with partner which I'm happy with seeing as jump rope is a big old B. #skipping #jumping #jumprope #singleunders #jumpropeworkout  #wodlife #bodyweight #bodyweightfitness #bodyweightworkout #bodyweightexercise #bodyweighttraining #wod #wodoftheday #workoutmotivation #workoutoftheday #workout #sweat #sweating #exercise #fitness #fitnessmotivation #gym #gymlife #crossfit #crossfituk #nopainnogain #weight #weightloss #weightlossjourney #weightlossdiary #weightlossstory https://www.instagram.com/p/BoKgA9kH30W/?utm_source=ig_tumblr_share&igshid=bekkns2lhgm8

#TacFit timer #Tabata #Couplet Using a timer is a great way to exercise without counting reps. I like to use @TacFit timer Use a #Tabata timer In each round, do each exercise 4x each. Total 8x Ex. Pushup then squat then pushup then squat etc.  R1 -  #SingleUnders -  Asian seated sky openers R2 -  #SingleUnders -  Prone elbows to sky R3 -  #SingleUnders -  Bridge sky reach R4 -  #SingleUnders -  Sit thrus R5 -  #SingleUnders -  Squat twist Gear @LaloTactical shoes @TrainHylete shorts shirt @Rehband knee sleeves @Injinji socks @lifeline.fitness beaded ropes @JunkBrands headband #TrainAsIfYourLifeDependsOnItBecauseItDoes #Workout #fitness #exercise #wod #health #Fit4Service #Fit4Duty #Fit4Ohana #AlwaysCan  #FitPastor #HIIT #Training #movement #workout #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #ThinBlueLine #FitBlueLine Patreon.com/michaelchon (at Eagle County, Colorado) https://www.instagram.com/p/CKPb_LBsBqR/?igshid=qk9xpypltbeq

Keep at it... Keep on it... Keep in it!!! #Tabata #Couplet Use a #Tabata timer In each round, do each exercise 4x each. Total 8x Ex. Pushup then squat then pushup then squat etc.  R1 -  Beaded #SingleUnders -  Plank shoulder taps R2 -  #SingleUnders -  2h start stop #Kettlebell #KB swing R3 -  #SingleUnders -  #SitThrus R4 -  #SingleUnders -  Alt 1h KB deadlifts R5 - #SingleUnders -  Prisoner hula hops R6 - #SingleUnders - 1h start stop KB swings Gear #Kettlebell #KB by @valery_fedorenko Beaded jump rope by @lifeline.fitness Hawaii shirt by @rvca Hawaii headband by @junkbrands Shorts by @trainhylete #Workout #fitness #exercise #wod #health #Fit4Service #Fit4Duty #Fit4Ohana #AlwaysCan  #FitPastor #HIIT #Training #movement #workout #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #ThinBlueLine #FitBlueLine Patreon.com/michaelchon https://www.instagram.com/p/CJuY3eMMFFc/?igshid=yafotmva0u7c

Final vacay workout. Tip • When you’re on vacay and gyms are closed due to scamdemic, keep movements simple. Try doing workout in couplet fashion. #Tabata #Couplet Use a #Tabata timer In each round, do each exercise 4x each. Total 8x Ex. Pushup then squat then pushup then squat etc. R1 * Beaded #SingleUnders * Side to side gorilla crawls R2 * BSU * Prisoner hula hops R3 * BSU * KB goblet squat to curl to around the world aka head R4 * BSU * Sit thrus R5 * BSU * Bridge reach R6 * BSU * KB headcrushers Keep at it... Keep on it... Keep in it!!! #TrainAsIfYourLifeDependsOnItBecauseItDoes #kNOwHealth #kNOwLife . @altrarunning @lifeline.fitness @junkbrands @rehband @cff_fit @dewalttough @injinji @rynopower @charliestees_colorado #Fit4Service #Fit4Duty #Fit4Ohana #AlwaysCan #FitPastor #HIIT #Training #movement #workout #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #ThinBlueLine #FitBlueLine Patreon.com/michaelchon https://www.instagram.com/p/CGfwSCoHuqr/?igshid=1wkhnhk453ez8

Vacay Sunset Workout🤙🏾 Cuz I’m eating too much 😎 #Tabata #Couplet Use a #Tabata timer In each round, do each exercise 4x each. Total 8x Ex. Pushup then squat then pushup then squat etc. R1 * Beaded #SingleUnders * #Kettlebell #KB alt swings R2 * BSU * 1h swing R3 * BSU * KB side to side crawl R4 * BSU * Plank bell side to side R5 * BSU * Head crushers R6 * Hindu push-ups * #TacFit bridge reach Keep at it... Keep on it... Keep in it!!! #kNOwHealth #kNOwLife #TrainAsIfYourLifeDependsOnItBecauseItDoes #Fit4Service #Fit4Duty #Fit4Ohana #AlwaysCan #FitPastor #HIIT #Training #movement #workout #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #ThinBlueLine #FitBlueLine Patreon.com/michaelchon https://www.instagram.com/p/CGOgIbkHrKw/?igshid=13qe4pxrv92fd

#vacay #wod #Tabata #Couplet Use a #Tabata timer In each round, do each exercise 4x each. Total 8x Ex. Pushup then squat then pushup then squat etc. R1 * Beaded #SingleUnders * #Kettlebell #KB slingshot R2 * #SingleUnders * Windmills R3 * #SingleUnders * Offset OHS R4 * #SingleUnders * 1a Thrusters R5 * #SingleUnders * 1h on KB single leg climbers R6 * Jog 1.04 miles Keep at it... Keep on it... Keep in it!!! #TrainAsIfYourLifeDependsOnItBecauseItDoes #kNOwHealth #kNOwLife @altrarunning @injinji @rehband @lifeline.fitness @cff_fit #Fit4Service #Fit4Duty #Fit4Ohana #AlwaysCan #FitPastor #HIIT #Training #movement #workout #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #ThinBlueLine #FitBlueLine Patreon.com/michaelchon https://www.instagram.com/p/CGLK1tQnoNw/?igshid=1x4uwueb58cd

#vacay #wod #Tabata #Couplet Use a #Tabata timer In each round, do each exercise 4x each. Total 8x Ex. Pushup then squat then pushup then squat etc. R1 * Beaded #SingleUnders * #Kettlebell #KB slingshot R2 * #SingleUnders * Windmills R3 * #SingleUnders * Offset OHS R4 * #SingleUnders * 1a Thrusters R5 * #SingleUnders * 1h on KB single leg climbers R6 * Jog 1.04 miles Keep at it... Keep on it... Keep in it!!! #TrainAsIfYourLifeDependsOnItBecauseItDoes #kNOwHealth #kNOwLife @lifeline.fitness @cff_fit @altrarunning @injinji @rehband #Fit4Service #Fit4Duty #Fit4Ohana #AlwaysCan #FitPastor #HIIT #Training #movement #workout #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #ThinBlueLine #FitBlueLine Patreon.com/michaelchon https://www.instagram.com/p/CGLJjaFHtID/?igshid=1t09pbuthmwcb

Back Squat Build to Heavy 6 Accessory 5 Rounds 10 Glute Ham Raise 20 Weight Hip Thrusts SSP 18 min EMOM (45 sec work) 1.) Wall Ball 2.) Single Unders 3.) DB Snatch #backsquat #glutehamraise #hipthrusts #wallball #singleunders #dbsnatch #fitaover50 #crossfit #functionaltaraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/CDMrh3zjWcf/?igshid=fd7h1pkyj7xd