Jul 1
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Morning warm up exercises!
Your head? How would that work exactly? 🤔
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I just did some strength exercises.
Nothing crazy, just about 20 reps of a simple ab exercise, 10 squats and some exercises for feet strength.
I used to do exercises like sit-ups and squats for the wrong reasons in my teens.
Then for years I didn't do anything like that because it was triggering for me.
Now I see, especially because of my chronic pain/illness/fatigue I should work to be healthier for me to feel better overall and for potential future children.
I should work on my strength!
I'm scared to overdo it of course because it can definitely set me back, making my pain and fatigue worse so I really should look for balance!
We'll see how this goes ☺️💪🏻
Paola Antonini's 2018 ad for Under Armour Brazil.