Leave your ego at the door... Quality over quantity Haters will point out that I'm not going low enough even with my 40kg overhead squat They might be right Nothing wrong with trying to progress - but when form is compromised, accept the result and take a step back Did you notice 👀 ▪️50kg I'm struggling to get as low as 40kg - would be great if thighs were horizontal to the floor (or hips below knees) ▪️Head is kept up at 40kg but drops at 50kg, effecting the rigidity of my spine during the movement - greater chance of shoulder and/or neck injury If you keep trying you will progress - just have to be consistent www.tgrantwellbeing.com www.greentreeosteopathy.com . . . . . #overheadsquat #squat #squats #technique #osteopathicmedicine #osteopath #osteopathy #personaltraining #personaltrainer #strength #strengthandconditioning #workouttips #progressnotperfection #safetyfirst #shouldermobility #mobility #flexibility (at T. Grant Well:Being) https://www.instagram.com/p/CmD-spPjfiK/?igshid=NGJjMDIxMWI=
