#overheadsquat

Forgot to post. Late night training last night. 225lb overhead squat for 5 reps in order to improve my shoulder strength. Did 4 sets. Overall felt solid. Actually better than in the past when I used to struggle at this weight. Progress is progress.

Like i said More leg focus yet another day. Trying olympic lifts to add to my repertoire. Man hating and loving this already. Only been a cpl weeks since ive issued myself this challenge. Also increasing my flexibility and range of motion plus soooo much other things have me bugging. Might have to post a long list to YouTube. Lol. 1. Overhead squat 2. T-Bar Squat (variant for leg press) 3. Bulgarian Squats 4. Front squats . . #olympicweightlifting #overheadsquat #legendary #legday #squat #muscledevelopment #muscleandhealth #mutantphysique #mutantfitness #personaltrainer #mensphysique #bodybuilding #powerbuilder #powerlifter #mobilitytraining #movement #fitness #lifestyle #homegym #homeworkout #liftheavy #strongerfastersmarter #stronglittleman #strengthtraining #grind https://www.instagram.com/p/CJ4A3-PnyrH/?igshid=b3pvwq71rg7j

Oof that was hard. In the gym at my hostel in Copenhagen decided to get a little workout done. Havent done overhead squatting in quite a while, my previous 1RM was 20kg and that was 2 years ago. Managed 2 reps at 30kg, wanted to go higher for a 1RM but the weights only went up in 10kg increments so that was a no. Happy with how my foot held up, even did 5kg wall balls and some 20" box jumps. . . . #fitness #crossfit #womenwholift #overheadsquat https://www.instagram.com/p/Bv0sZBfljZE/?utm_source=ig_tumblr_share&igshid=qljmx17was3b

@mattalexc @antonm412 @kevin__cornell snatching Matt first time full snatching in a while hit 245lb, Anton 155lb old shoulder injury bugging him and Kevin hit a 325lb/147.7kg 3rd vid Kevin hitting a 305lb/138.5kg snatch balance with 2 overhead squats and Matt using 185lb/84kg #snatches #snatching #snatch #snatchbalance #ohsquats #overheadsquat #squats #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx #pittsburgh

After you establish a new level of mobility, your neuromuscular system then needs to rewire or “get used to” the new range. Notice on her first rep, her body returns to the old range, then freaks out a little when it realizes it has more. On the second rep, it allows her to descend under control into the new range. Keep up the mobility work @sandyszymanski !! #mobility #flexibility #neuromuscular #bkeintegration #training #fitness #instafit #crossfit #overheadsquat #squats (at Crossfit Toy Box)

Today’s chipper workout! Normally I would share this workout with a partner...but today I decided to go for it...and first overhead squats with weight...stoked! #chipper #gym #saturday #row #dumbellsnatch #burpees #kettlebellswings #situps #boxjumps #overheadsquat (at Wellington, New Zealand)

Wod 5 squat  snatch 5 MU/10 C2B 25 Push up hand release 5 RFT