Aug 5, 2021
Forgot my gym shoes, still got in some lifts before spin 💕
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Forgot my gym shoes, still got in some lifts before spin 💕
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Starting off 2022 strong with some heavy ass back squats. 405x2x4. Was a bit rough but it is my 90%
Also it’s currently in the 20s here in Dallas, and it’s fucking awesome. For those who don’t know I love cold weather. But that’s why I have leggings on.
Gyms finally reopened today in the UK!! Took it a bit easy, built up to a 4x120kg back squat and then a chipper 50-40-30-20-10 Dumbbell Snatches, with 20 Airsquats between rounds!
( 17.5kg in 9:34 )
Fitness and Health Quote of the day (meme)!
Demand a healthful approach to life, a uplift of motivation?I can help get you in the precise set of mind to seize any day!Amplify your mindset on your life and experience the potentials
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~Jonathan Alonso~
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#healthandhappiness #fallinginlove #classicbodybuilding #exerciseroutine #exercisetime #backsquat #lifelesson #absday #lowcal #trainharder #entrepreneurmotivation #fastingforweightloss #cardioworkouts #workoutchallenge #dietingtips #ketoish #ketocouple #iloveketo #dirtyketo
PR!!
So today we retested our 1RM back squat after our 6 week back squat cycle. I managed to get 75kg in the 20 minutes which I am mega happy about as it was a 5kg increase. Although I do think, had we had more time where I could have taken more rest between sets I would have managed more but still mega happy.
After that we had a workout, which I am still yet to decide if I loved it or hated it...
1km row
75 ab mat sit ups (my abs are now killing me)
100 air squats
50 press ups
I managed it in 13:23 and I am honestly so glad I wore my compression leggings today otherwise my legs would have died within the first 10 squats! Plus they make my legs look not too bad.
I am also doing well on the 800g challenge, happily nibbling away at all the fruit and veg. My friends have all lost a couple of lb this last two weeks, no idea if I have as I don't like weighing myself. But after the six weeks of this challenge I will weigh myself and take a fat percentage and see if it is different.
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TOTAL_TRAINING 07/’18 - 18/01/2018
Skill handstand walking: wall climb + touch the shoulder (8/10) 4 RFT
Strength BB Shoulder press 3x5, 3x4
Wod - Tabata Back squat (50% 1RM) Push up Step up with sandbag BB push press (50% 1 RM)
A lot of the time when I am training I pick 1 major compound exercise (I.e squat/deadlift/over head press/etc), and then just mix in different “assistance exercises” while I do 10-12 total sets of the compound exercise I picked for the day. I have no research or anything to backup this training philosophy, but it makes me feel strong so that’s good enough for me lol. • • • #InstaHealth #HealthIsWealth #FitFam #Muscle #Health #Healthy #Motivation #InstaFit #Fit #Fitspo #IGFitness #Fitness #Workout #Train #Training #Fitspiration #FitnessMotivation #Gym #InstaDaily #Active #Strong #Determination #Diet #GetFit #Exercise #Squat #BackSquat #LegDay #Lunge (at Sherrill, New York)
METCON Back Squats (AMRAP- Reps) 2 Rounds: Max Reps in :15 seconds @ 135/95 Rest :45s Max Reps in :30 seconds @ 185/135 Rest 1:30 Max Reps in :45 seconds @ 225/155 Rest 3:15 between rounds. METCON For Time 1,200 Meter Run Directly into … 3 Rounds 19 Toes to Bar 87 Double-Unders 7 Hang…