#invertedrow

Assault Bike x6 Rounds 3 Mins fast 90 sec easy Pull 5 Min EMOM 6 Pull up 5 Min EMOM 12 Inverted Row 5 Min EMOM 10 DB row (per arm) 5 Min EMOM 10 Hammer curls #airbike #pullup #invertedrow #dbrow #hammercurls #fitaver50 #crossfit #functionaltaraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/CGA-w1ADRMc/?igshid=14nd5gkod3lwo

Run 6 x 400m 1 min rest between sets Sumo Deadlift Build to heavy 3 in 20 mins Pull 5 x 8 Prone DB Row 5 x 8 DB Pull over 5 x 8 Inverted Row #run #sumodeadlift #dbrow #dbpullover #invertedrow #fitaover50 #crossfit #functionaltaraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/CESN3MLDr22/?igshid=1l65hbhmrbgcy

For Time: 10-9-8-7-6-5-4-3-2-1 KB Swing Burpee Core 10 Min EMOM 30 sec Sit-up 30 sec rest Bent over row 3 x 5 @ 60% 3 x 8 (Build) Accessory Super Set: 8 rounds 10 Inverted Row 12 Supine Bent Row 90 sec rest #kbswing #burpee #situp #bentrow #invertedrow #supinebentrow #fitaover50 #crossfit #functionaltaraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/CB1JpcSDsZd/?igshid=d0cwis9of5tm

5 Rounds 50 single unders 10 DB Snatch Bent over row 60% x 5 70% x 5 80% x 5+ (5 reps or more) Super Set: 5 rounds 12 inverted row 12 bent row 90 sec rest 4 x 12 Hammer Curls 1 set max effort inverted row, unbroken. #singleunders #dbsnatch #bentoverrow #invertedrow #hammercurls #fitaover50 #crossfit #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/CBAexqGjkx4/?igshid=10wcrijcniqd8

Dagens personlige træning med @andersfitness. . Langt væk fra alle andre. . . #run #t2b #airsquart #stepovertabel #invertedrow #dobbeltkettlebells #pushup #inov8 #inov8denmark #garmindenmark #garminfenix5 #511tactical #iam511 #daydose #biosym #sneak #namedsport (her: Langt Langt Væk Fra Alt) https://www.instagram.com/p/B-AYLjdBrkh/?igshid=23bjftw1kc1s

Day 1 week 12 of programming by @coachluke_ Crossfit with @liddellcallum 4 Sets Dumbbell Bent over Row X 10 Hammer Curl X 10 Air Bike 4 Sets Inverted Row X 6 Seated Band Row X 12 10 Cal Free Runner 2 Sets Bicep Curl X 21 #dbbentoverrow #hammercurl #invertedrow #airbike #bicepcurl #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo (at CrossFit Swindon) https://www.instagram.com/p/B6qVgkCDXpq/?igshid=2c5ic5crnj7w

Day 4 week 10 of programming by @coachluke_ - - - - - #bentoverrow #invertedrow #dbpullover #bicpescurl #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B6TnEdZDNb7/?igshid=7jthd80q66xc

Yesterday's workout was... Day 2 week 7 of programming by @coachluke_ - #backsquats #bentoverrow #invertedrow #hammercurls #reardelts #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B5V6gFFDpVI/?igshid=1uppw58q8yop9