#hammercurls

⁣ ▪️Esta combinación de este sumo squat estático con la variación del hammer curl con un solo brazo es muy buena para trabajar brazos y entre piernas. ⁣ ⁣ 📌 Si quieres enfocar más esfuerzo cuando bajes trata de realizar de 3-5 hammer curls para brindarle el cuerpo más tensión para las entrepiernas por el tiempo prolongado cuando se esta abajo.⁣ ⁣ 📈 DESDE EL GARAGE 🏡 con su servidor y ENTRENADOR David para aclarar dudas preguntas acerca de bajar de peso,entrenamiento y tema abierto. ⁣ ⁣ ✍🏾 Comienza tu programa de entrenamiento online conmigo⁣ ⁣ #sumosquat #hammercurls #dumbbell #fit #fitnessgirl #gymladies #girlswithmuscle #dedication #wellness #fitgirlsdontquit #workout #training #girlswholift #lifestyle #gymrat #female #fitgirlsworldwide #girlpower #personaltrainer #motivation #goals #ladiesfit #gymgirl #musclegirls #cardio #ladies #fitgirlcode #fitwomen #transformation #fitnessgirl #enamorandonosusa (at Hollywood, Florida) https://www.instagram.com/p/CBnVcelB79X/?igshid=1v30fgthobrtv

I need a name for this stile of drum... Please help 🙏🙏 I will send you something free if I use your idea!! #outlawdrums #customdrums #drumshells #drumlife #earthday #walkandtalk #poplarwood #hammercurls #snaredrum #drums https://www.instagram.com/p/Bw5lZ9IAOJs/?utm_source=ig_tumblr_share&igshid=loyo766wn4xc

Starting #monday off right with some #hammercurls. #mondaymotivation #dtfbody (at Mid City Gym Health & Fitness) https://www.instagram.com/p/BoY_-t1BKQB/?utm_source=ig_tumblr_share&igshid=evbd5uw2n3ma

3x12 reps of doom

BEST. I’VE. EVER. DONE. whew I’m dead tired now. 330 floors baby. After last night’s workout I thought I’d skip today...but a girls got goals. I got asked to go out with my new coworkers and maybe I should be social but ehh If I only have enough energy for going out OR the gym, gym wins 😘😇 #backandbiceps #bicepcurls #hammercurls #backrows #stairclimber #newgoals #personalrecord #crunchfitness feeling strong mentally and physically can’t nobody take my peace right now 💁🏻‍♀️ 💁🏻‍♀️ 💪🏼 (at Crunch Fitness) https://www.instagram.com/p/CPKRR6sAsqk/?utm_medium=tumblr

Happy National Day Bulgaria 🇧🇬 Mel’s drink tasted like pink crayons and I couldn’t figure out mine. It reminds me of the green 3D can which tastes like yummy energy drink sprite ? No idea 🤷🏻‍♀️ but it was good. Today was pull day! & yesterday I made a new record of 152 floors in 30 mins and I wanted to match it, but was able to beat it with 163 total!! Whaaat?! 🥳#hammercurls #cablecurls #bicepcurls #backrows #highrow #lowrows #pendalayrows #seatedrow #dualpulley #lifefitness #hammerstrength #stairclimber #planetfitness #morningenergy #morningting #melandkelshow #energydrinkcheers #3denergy #wemakeworkfun #bulgarialiberationday #bulgaria #isthisarealholiday ?? #tasteslikecrayons (at Bulgaria) https://www.instagram.com/p/CL-CQDsgdNB/?igshid=1k5b3o63we3j