Jul 15, 2020
185 snatch for a quickish double.
Snatches are my favorite
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185 snatch for a quickish double.
Snatches are my favorite
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TOTAL_TRAINING 124/โ17 - 29/10/2017*
Team of two 40-30-20-10 Squat snatch (42,5/30kg) MU/C2B Hand stand push up every set 400m run
Photo by @crossfitbullterriers
STRENGTH Behind-the-Neck Snatch Grip Shoulder Press (5ร3, Building) Snatch Grip Sotts Press (5ร3, Building) Pausing Snatch Pull + Squat Snatch + Overhead Squat (8ร1) Pausing Snatch Pull โ We are looking to pause for our 2 seconds at (3) different positions: Pause #1 โ 3 inches off the floor Pause #2 โ Knee-level Pause #3โฆ
Snatch practice after the WOD today. 1 Snatch then 2 OHS. Worked up to 165, which is a bit over 80% of my max. Then did that for every 2 mins for 7 rounds. They felt pretty good. Just need more rep practice for stabilization. #crossfit #crossfitter #snatch #overheadsquat #snatchpractice #stabilizationtraining #weightliftingtraining #olylifting #squatsnatch #romaleos #gettingstronger
STRENGTH Snatch Complex 2 (1ร12) Power Snatch + Overhead Squat + Full Squat Snatch On the Minute x 12: Set #1, on the 0:00โฆ 57% of 1RM Squat Snatch Set #2, on the 1:00โฆ 62% of 1RM Squat Snatch Set #3, on the 2:00โฆ 67% of 1RM Squat Snatch Repeat this sequence without a breakโฆ
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TOTAL_TRAINING 28/โ17 - 07/03/2017
A) 5 squat snatch 15 pull up 25 push up 5 RFT
B) 15 ASK 30 sit up with plate 60 DU 5 RFT
Photo by: thehenchfiles
#waisttrainer #squatsnatch #londonlife #paris #getsnatched (at Nashville, Tennessee) https://www.instagram.com/p/CZdS-OSsUMq/?utm_medium=tumblr
Came in to the 5:30 AM class on my day off. Glad I did as I was able to improve on my squat snatches. Metcon was no joke though. Had to scale the weight on that one. #CrossFit #Fitness #FitnessMotivation #SquatSnatch ๐๐ฝโโ๏ธ#SquatClean #RingDips (at United Performance) https://www.instagram.com/p/CXtA5OyODJH/?utm_medium=tumblr