#tricepextensions

WORKOUT 5/7/2022 4x12 BB Squats (60 lbs) 4x12 Pull-up Machine 4x20 Sit ups 4x15 Tricep Extension (120 lbs) 4x15 Shoulder Press (160 lbs) 4x12 Prone Leg Curl (110 lbs) #latepost #pronelegcurl #barbellsquats #situps #tricepextensions #shoulderpress #pullups #pullupmachine #planetfitness #workout #may7th2022 #bandana #talldarkandhandsome #bodybuildingmotivation #fitnessislife #fitnessmotivation #fitnessenthusiast #bodybuilder #iloveworkingout #buffgeek #tallandstrong https://www.instagram.com/p/CdZv7gWuqOq/?igshid=NGJjMDIxMWI=

Started the week off strong with a positive & successful day at work. Then pushed hard after work. I usually avoid Monday evenings at the gym, but I relaxed before work so I knew that I would feel guilty if I skipped after for no reason. Skipping for recovery is one thing but I wouldn’t have had an excuse. I got over some of my gym fears and used the cable areas even with crowds of youngins all around 😂 then also found an empty spot in the classroom for myself. Mainly just to take this pic but hey 🤷🏻‍♀️ #bicepcurls #cablecurls #tricepsexercise #tricepextensions #tricepdips #nocardiotoday #workwasmycardio #crunchfitness #thumbsup 👍 (at Crunch Fitness) https://www.instagram.com/p/CQtYsZtl-Qk/?utm_medium=tumblr

Tonight's workout was.. . - - #BenchPress #skullcrushers #tricepextensions #sidelateralraises #strictpress #bicepscurl #athleanx #latpulldown #vbarseatedrow #athleanx #triceppushdowns #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B3fAp3Tj8Fk/?igshid=elvvazt450xi

Tonight's workout was.. . - - #benchpress #skullcrushers #strictpress #tricepextensions #sidelateralraises #bicepscurl #athleanx #latpulldown #vbarseatedrow #athleanx #triceppushdowns #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B3cyR_TjiEZ/?igshid=12pf3ig9t9232

Haven't done a home workout for a while due to various reasons. Forced myself to do something tonight and feel a lot better for it. 💪💪 - With @liddellcallum @hughjego #BenchPress #latpulldown #tricepextensions #ezbarcurls #fitover40 #crossfit #almost50  #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight  #nopainnogain #family #follow #hwpo https://www.instagram.com/p/BzJYsYRD4A4/?igshid=15v89fcp4hsnc

Straight up strength #squatssquatssquats #bicepcurls #tricepextensions #thursdaynightworkoutsmashed #thursdayselfievideo #usies💕🤳 #welfietime #mountainclimbers #shoulderpress #pushups💪 #situpswithweights #bicyclecrunches #rowwithweights (at Trinity Center) https://www.instagram.com/p/BxQrsaOgL8x/?utm_source=ig_tumblr_share&igshid=1p8z64czlo29e