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After a squats session at the gym, these stretches and strengthers were a perfect warm down! . Day 3 of #YogaBodyMoves : #glutebridge #dwipadapitham #ardhamatsyendrasana #halflordofthefishespose . Hosts: 🤸‍♀️ @yogameg.uk 🤸‍♀️ @annecyogagirl 🤸‍♀️ @trachoy.yoga . Sponsors: 🎁 @lotuscrafts_meditation 🎁 @vayumudra 🎁 @wavyogawheel 🎁 @anjaliclothing 🎁 @atmasofferings 🎁 @ubefit_uk . #igyogachallenge #yogachallenge #decemberyogachallenge #asana #muscles #yogamuscles #yoga #stretch #fitwomen #gymshorts #yogastrength #strength #yogastretch #goodhealth #yogaflow #bromleyyoga #sevenoaksyoga #yogawithme #benddontbreak #yogatime #practicemakesprogress #glutes #legdayworkout #legday https://www.instagram.com/p/BrVEgpxAhjD/?utm_source=ig_tumblr_share&igshid=19klvewlj1u8n

Rest of video up on my IG

Legs 10 Min EMOM 5 Back Squats Assistance 4 Rounds 8 Stiff leg DB deadlift 8 Reverse DB Lunge 8/8 Single leg Glute birdge Rest 90 sec between rounds Metcon 3 Rounds: 9 Power Cleans 12 Front Squats 400m Run #backsquat #deadlift #lunge #glutebridge #powercleans #frontsquats #run #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #fitfam #bodybuilding #crossfit https://www.instagram.com/p/CRmutNXjKgx/?utm_medium=tumblr

We spent Sunday working on some upgrades for the gym. About half of the room directly connected to the women's restroom will be dedicated to plate loaded glutes training! The other half of that room is a very special project that will start soon. This move frees up a good bit of space in the main gym area for new equipment AND provides a little privacy for glute training now that it has it's not out in the open. We also added a new doorway that will allow direct access from the main room to this area and the women's restroom. Much more good stuff coming soon! #glutes #glutebridge #fitness #madhousemableton #madhousegym #MadHouse #bikini #glutesridges #dynavec #gluteator #buttblaster #legtech #buttstuff #bootyroom #bodybuilding (at MadHouse Gym Mableton) https://www.instagram.com/p/CMc9qDLDdMK/?igshid=12qb2h0pz0php

Monday 4 x 800m run 90 sec rest per round Back Squat Every 2 Mins start a new round x 5 8 Back Squats 10 Squat Jumps Glutes 4 Rounds 15 Glute Bridge 15 Air Squats 15 Kick backs 45 sec rest per round Tuesday Every 2 Mins start a new round x 5 8 Lat pull-down 8 Ring row Pull 5 x 10 Prone DB Row 5 x 10 DB Pull over 5 x 10 Strict pull-up SSP 8 Min AMRAP 6 DB Snatch 12 Wall-ball Core 4 Rounds 15 V-up 15 Heel touch #run #backsquat #squatjumps #glutebridge #airsquats #latpulldown #ringrow #dbsnatch # #fitaover50 #crossfit #functionaltaraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/CEm49bDj_cJ/?igshid=4aawbwwd0yas

#glutebridge #legexercises #weighttraining #weightlifting #exercise #gym (at Bodyworx) https://www.instagram.com/p/CD-esiiDeWj/?igshid=rii33jeoc6uj

5 Things I wish I knew when I started: 1. You cannot out train a bad diet! 2. You are not always going to be motivated! 3. You do not need to eliminate foods you love! 4. You shouldn't always be dieting. 5. You have to find joy in the journey 🎧 New podcast talking about these more in depth. Link in stories & IG highlights. Or search "Just Get Fit With Nikki" on Apple, Spotify, Google Play and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which one of the above lessons resonates with you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Upper Body Workout 💦 🔸Renegade rows 🔸Tricep kickbacks 🔸Hammer curls 🔸Neutral grip overhead press 🔸bent over flys Aim for 3-4 sets of 10-15 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Got a pair of dumbbells? Join my HOME challenge! Link in bio 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wearing @Ryderwear Staples collection sports bra and the geo seamless collection leggings. Both true to size. Use code NIKKI10 to save! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teamryderwear #ryderwear #outdoorworkout #renegaderows #upperbodyworkout #tricepkickbacks #gluteworkout #gluteexercises #glutebridge #dumbbelldeadlifts #bootyworkout #resistancetraining #dumbbellworkouts #dumbbellworkout #homedumbbellworkout #strongerwithnikki #justgetfitworkout #hometraining #homeworkouts_4u #athomeworkoutvideos #noequipment #healthpodcast #fullbodyworkouts