First class in the newly built box, the space and lighting is really good. Today for our strength exercise we did 7x3 of sumo deadlifts which I did at 52kg. Superset with 6 reps of bent over rows, 12kg each. . . . Enjoy the cleavage 😂 . . . #crossfit #fitness #sumodeadlift #deadlift #bentoverrow #kettlebell #womenwholift #strongnotskinny #korrafitness

Don't tell people your plans. Show them your results... #backworkout #bentoverrow #training #getripped #getbigger #bodybuildinglifestyle #bodybuilding #eatright #eat #sleep #train #trainharder #trainingprogram (na mieste Bratislava, Slovakia)

Bent over rows on the smith machine. Not my favorite piece of equipment but it was all I had to work with today. Not good form either another reason I prefer free weights. The smith restricts your movement and form because the bar is in a fix position. Moral of the story is I got it done. Never use the excuse that the gym doesn’t have enough equipment or not enough weight. When I hear that statement that lets me know you aren’t really serious you just won’t to be seen. If you serious hell you can take anything and turn it into a weight or workout. Keep It Moving! #noexcuses #lift #back #bentoverrow #stopmakingexcuses #workout #gymlife #motivation #dedication #strength #keepitmoving #yourcommunitygym #nutrition

When you look forward to the workout, but your body won’t cooperate. I wrote 10 rounds and hit 5 - 😳😂😳 10min AMRAP 2-4-6-8-10 ... #PullUp 100m #run 5+8 #RX 3 rounds AHAP 72 #farmerscarry 50 #bentoverrow 45 #bicepcurl #crossfit #takeover #takeoverathletics (at Takeover Athletics) https://www.instagram.com/p/Cj7pLc3OUDn/?igshid=NGJjMDIxMWI=

Getting them gainz on a Sunday. www.jekyllhydeapparel.com . . #gainz #bentoverrow #jekyllhyde #joggers #sunday https://www.instagram.com/p/CcLNQxCOzIq/?igshid=NGJjMDIxMWI=

The Black joggers are by far the most popular color and are selling out quickly! www.jekyllhydeapparel.com . . #joggers #bentoverrow #jekyllhyde #gymlife #yoga https://www.instagram.com/p/CXOvZ8WJUH-/?utm_medium=tumblr

#hipthrusts Booty Work! If you’re saying “I want to grow my glutes” and you’re not doing these with your squats, deads & lunge variations?!...take that mini band off and get to work 😂 #deadlift More Deads on the road to 35kg game changing me. Make goals and smash them. I appreciate every opportunity I have to learn from coaches of all disciplines. #bentoverrow #barbelllunges #dumbbellthrusters Work your legs, shoulders, and back with this full body move #barbellfloorpress Adding this Barbell Floor Press back into my program to add more pressing strength. the challenge it places on all your upper body . Thank you for always pushing me further ___________x___________x___________ 1️⃣ Barbell hip thrusts - 20X3 at 35 kg 2️⃣ Deadlift - 20X3 at 35kg 3️⃣ Barbell bent over row - 20X3 at 25 kg 4️⃣ Barbell lunges - 20X3 (10 each leg) at 25kg 5️⃣ Dumbbell Thruster - 20X3 at 9kg each Dumbbell 6️⃣ Barbell Floor Press - 20X3 at 25kg mmafighter #atomweight #bjjgirls #wushu #muaythai #kickboxingpowergirl #personaltrainer #jdboxing #boxing #noboxingnolife #fitnessinstructor #boxingshoes #nikeshoes #athleticlife #manama #dreamgirl #independent #womens #mumbaikar #proudindian #bahrain🇧🇭 #uae🇦🇪 #womenempowerment (at Bahrain) https://www.instagram.com/p/CRLyLWZDc_K/?utm_medium=tumblr

Yo @starboyroger ...it’s Friday...your set next bro! 💪🏿🙌🏿👌🏿😇 #bentoverrow #bodybuilding #powerlifting #leanmuscle #over40fitness #over40andfit #london #slovakia #fit #fitness #exercise #personaltrainer #athlete #sport #strength #muscle #strengthtraining #fatloss #weightloss #weightlifting https://www.instagram.com/p/COlFHphheK8/?igshid=zvuxwqk66qd0