#powersnatch

3-Position #PowerSnatch ▪HighHang ▪Hang ▪Full . Purpose • 3-position power snatch helps primarily with rate of force development, more aggressive and complete extension at the top of the pull, and more aggressive turn over of the bar. • If performed from the top down, it can serve as more of a technique exercise that reinforces proper position in the pull at the hang position chosen. . . . @Comptrain.co @Lyftrx @Scoreitband @Xfit.Beards #Crossfit #Gatorzlifestyle #Gatorzandbeards #Beard #Beard #Beardgang #Beardstyle #Crossfitter #lifting #BeStronger #Master35-39 #Weightlifting #Motivation #Reebok #Health #Gymnastics #XfitBeards #Masters #Athlete #GGathlete #BuiltbyBergeron #IntheOPEN #Open2019 (at Xfit.beards) https://www.instagram.com/p/Burvs1WB9CO/?utm_source=ig_tumblr_share&igshid=1is81eq5tzkj7

Feeling wonderful about 19.4! Brilliant workout! I felt great and comfortable about my snatches, FINALLY. I accidentally found an efficient way to do step bar over burpees without having to take a million steps. And managed 3 strict pull ups! When in the past I've only managed 2, only just, if the planets were aligned and a goat was sacrificed to the Gods. Great workout, wouldn't mind doing it again for fun 🤔 . . . #fitness #crossfit #womenwholift #19.4 #powersnatch #endofit #crossfitopen https://www.instagram.com/p/BvC6FQClsEg/?utm_source=ig_tumblr_share&igshid=za3rmtszuvve

#PowerSnatch I still can’t go heavier than #65 lbs on 3 reps... but trying to hold it and hopefully keep getting Stronger. #FunFact a day like today I visited for the first time @crossfit_los_feliz not to workout yet... since our #ChallengeClass started the following month... now a year later I cannot thank it enough for transforming my life. I can’t wait to become the person I want to be... and is all because of @crossfit 🏋🏻‍♀️🏅💪🏽💥🔥💓✨ (at Crossfit Los Feliz)

Wod 10>1 power snatch 20>2 T2B 30>3 goblet squat

B) 100 air squat 80 T2B 60 burpees 40 power snatch 20 wall climb

Photo by @crossfit-babes