#hwpo

From Jekyll to Hyde in the flick of a kettlebell. www.jekyllhydeapparel.com . . #jekyllhyde #kettlebells #transformation #skull #hwpo https://www.instagram.com/p/CeAJ1EXuxhq/?igshid=NGJjMDIxMWI=

Channeling that 175 snatch energy

Let’s kill it this week guys!! 💪🏽💦

Meet: @sagapolutele_al , Heaviest - 485lbs, Total: 240lbs lost. I was in a terrible place physically & mentally, drinking tons & eating horribly. Even after a heart attack in 2013, left me with 3 stents, I lost some weight but eventually fell back to old my ways. Ailments included knee/ankle pain, spinal stenosis, sleep apnea, & more – I didn’t get to 485lbs cause life was awesome - I was depressed & desperate for change. . July 2016, I was in the process of getting gastric bypass. I decided to try losing it naturally. CrossFit – it changed/saved my life. The CF community has been an excellent support system. Life has improved tremendously & I feel fantastic! Workouts are hard but what is HARDER is living as a 500lbs man. Life is too precious. Surround yourself with people who want to see you succeed. CrossFit works for me, find what works for you! Starting Tip: Set realistic goals - Start slow, be patient, & remain focused. Practice Good Nutrition & sleep well for recovery. Aloha! ________________ How has the Wlstories community influenced your journey? Answer: @wlstories has been instrumental for motivation, realizing many have made massive changes for better health, and do have impact on others. I'm glad to have found a support group which celebrates the ability to be a positive impact on others and myself, to keep pushing. There is definitely a better life to live other than feeling defeated and helpless. ________________ 📸 SUMBIR YOUR OWN @MYWLSTORIES !! Link in bio on that IG page for details. . BONUS PICS / CONTENT IN OUR IG STORIES! . ________________ New Shirts 👉 @wlshirts NSV page 👉 @wlstories8 Editor 👉 @6months100pounds ________________ #crossfit #crossfit952 #crossfitresurgens #crossfittraining #weightlosstransformation #obesetobeast #hwpo #weightlossjourney #weightlossgoals #transformationtuesday #nobullproject #lululemon #menshealth #crossfitdad #crossfitfamily #crossfitfam #liftheavythings #recoveryispossible https://www.instagram.com/p/B6ZgDFjDAs8/?igshid=d3pqt9vb8tmk

Awesome Wolverine artwork by @gio2286 • • • • • Happy #xmen day bub. Swipe left to see some process shots! Pen and ink on Bristol with #deleterscreentones . . . . . . . . . . . . . . #xmen #xmenday #marvel #wolverine #brownwolverine #browncostumewolverine #marvelcomics #commission #deleter #deleterscreentones #HWPO #gio2286 #giovannivalletta https://www.instagram.com/p/BxdlY4LgzO3/?utm_source=ig_tumblr_share&igshid=1r0m54pf2ui5x

"nothing in this world worth having comes easy"

Happy hump day 🍑✨

INVEST IN YOURSELF BUT TO BE SUCCESSFUL YOU MUST HUSTLE and TAKE MASSIVE ACTION TOWARD YOUR GOALS 💪🏼💪🏼💪🏼. #animalbraininc #animalbrainathlete #hwpo #unmlobos #Repost @drjmike with @get_repost ・・・ Education is extremely important but that alone does not buy you success. You can be highly educated, but if you don’t have the hard and disciplined work ethic, ambition and state of mind, it is likely your career won’t flourish. . Education is a part of the journey, but certifications and degrees alone won’t get you a job - it is what you seek, the people you are around, what you do and execute, what you give and the value you bring. (at East Los Angeles, California)