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Haven’t posted workouts much lately, needed a mental break so it’s mainly been Peloton and backyard climbing wall. Starting to get back into it though, so tonight’s workout:
Three rounds for time: (28:53)
500m row
30 wall balls (14lb)
500m row
30 pushups
Felt pretty good, especially keeping all six rows under 2:10 each after not rowing for months. Definitely paced the wall balls to avoid a knee injury.
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“Jump!...I’ll catch you” 😂 but for real, Fred weighs 55lbs and every day my goal is to set the clock for 20min and move continuously. (Not including a cool down and stretching) No keeping track of reps. No set workout plan. Just me sweating my ass off in short shorts and enjoying the big ball of fire in the sky 🌞 . . . . . . . . . . #wallballs #thrusters #powerjump #bodyweightworkout #homeworkout #handstandlove #hspu #movement #balance #legday #squats #armyfreshfitness #quad #quadworkouts #quickworkout #bodyweightexercises #handstandtraining #handstandprogression #fitspo #jackedandtan #abs #powertraining #plyometrics #functionalfitness #fitnessmotivation #athomeworkouts #speedandagility #agilitytraining #dietplan #handstanddrills (at Fort Bragg, North Carolina) https://www.instagram.com/p/B_i3EtmHXK0/?igshid=p9bpyxdwea3f
Here follows a #postworkout series of me sweating under some artfully directed red light because tonight's workout slayed me straight to heck. We cashed in with a 600m run (or in my case, a sprint, because I'm a sucker) and an 800m row, followed by a few rounds of lunges and inch-worms. That's the warm up. The workout itself was 5 rounds of #handstandpushups #boxjumps #toestobar and #wallballs of indeterminate reps. Wow crossfit, just wow. . . . . . #postworkout #workout #fitness #gym #crossfit #chest https://www.instagram.com/p/BstabNchWra/?utm_source=ig_tumblr_share&igshid=ru11xmaal57j
10-10-10 Quick Aerobic ABS Set ~ 10 Wall Balls & 10 Shin Huggers for 10 total cycles as quickly as possible. Tag me at #jeremyscottfitness with your time if you end your workout with this or use it as part of a circuit. Simply set the clock and sweat for it!! #47daytransformation #wallballs #abs #workout #workoutmotivation #fitness #fitnessmotivation #fitfam #personaltrainer #health #reebok #menshealth #womenshealth #scottsdale #phoenix #az #arizona #86400 #sweat #absworkout
Just some views from the 1St Platoon garage gym. This new camera is kinda dope, I’m not gonna lie!! #roguefitness #barbell #olympiclifting #wallballs #functionalfitness #garagegym #postworkout (at Montgomery County, Ohio)
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Since I’m so tall I barely have to throw the ball. And why are my feet doing that? 🤦🏻♂️
hey its hydrostemic your favorite crossfit cfl1 trainer, off to coach the masses in the new years wod- “Don’t drop the ball”
WOD #6 12/14/17
By now I should know: if I think a workout will be easy, it probably isn’t. Alas I forgot this principle and found myself chugging along through the workout. But good news is I did manage to do it all.
4 rounds for time with 2 min rest in between:
8 burpee box jump overs
3 rope pulls
15 Wallballs @ 6lb
See? Doesn’t that look easy? I think I underestimate how much bbjo take out of me. I’m already bad at Burpees and when you add the step over a 20” box, it just doubles my burpee time. Also, those wall balls felt brutal. Maybe it’s because I’m finally getting into the right form, or maybe its just because of yesterday’s sit ups, but they were killing my abs.
At least it was a good cardio workout and I could do all the movements. Also, I thought I was for sure finishing last as most people finished the workout while I was still on my third round. But I noticed a guy started his fourth round about the same time as me and I pushed myself the hardest I could just to not be last for once. So funny how I can muster a little bit more energy when competition’s involved.
