Make it happen.

CALIFORNIA BURGER - Vegan/Gluten free Marinated tempeh patty, melted Daiya cheese, tomato, lettuce, avocado, coconut bacon, and chipotle mayo on a GF bun.

Burlington Chilly Half Marathon 

Back to the chilly runs in the ninja gear

Day at the Cafe --> Nutbar is a superfood snack cafe that uses organic ingredients and makes their own almond, coconut and cashew milks! 

Post 15 Miler Indulgence ---> Chocolate Zucchini Muffin (Vegan) feat. Banana/Blueberry/Spinach Sunwarrior Protein Shake and ++H2O

Best served with Mary’s organic crackers, veggies, or mixed in a salad!

Cabbage leaves with homemade guac, black beans, quinoa, roasted peppers, cherry tomatoes, and siracha! 

#justdoit

Winter running essentials - First time running 16 miles! Piling on the miles in anticipation of the Toronto marathon. 

Simple ingredients: chickpeas, peanut butter, baking soda, vanilla extract, maple syrup, and cacao nibs

Quinoa & marinated adzuki beans on shredded raw kale with goji berries, heirloom grape tomatoes, cucumber, toasted mixed nuts, parsley, cilantro, sunflower sprouts, grilled sweet potato & tofu steaks with peanut lime dressing!

Prepping my meals for the next couple days... so important to fuel myself during my 12 hours shifts! Keeping it simple with salads with added tofu and quinoa and my favourite lemon tahini dressing. 

Maybe I’m crazy, maybe I love running. Never thought that day would come when I would be running in snow, wind, and -15 Celsius. 

- Blueberry almond pancakes with scrambled tofu and grilled vegan sausage

GLUTEN FREE AND VEGAN

“The Fighter” - I have been fighting off a lot of stress lately with all the change in my life. Juices combat the effects of stress and act as a natural antidepressant. The extra nutrition leaves me feeling cleansed and calm. This deep green juice supports immune function and has a high antioxidant content which combats the effects of stress (free radicals). Incorporate some green drinks into your life!

In my bowl: grilled tempeh, tofu, avocado, chickpeas, dried cranberries, adzuki beans, red cabbage, cucumber, grape tomatoes, and greens with lemon tahini dressing!