#runnershigh

Tap in with Earth: @TheNorthFace and @fredfaridglobal / @fredfaridsh Shanghai have announced a new collaboration to relaunch the TNF100, the iconic 100km ultra trail race, after a three-year absence. The event, known as "one of the toughest and most beautiful ultra trail experiences in the region," has faced significant challenges in recent years, including the COVID-19 pandemic and a tragedy at a similar event in northwest China… read more @reveriepage | https://www.reveriepage.com/blog/the-north-face-and-fred-farid-shanghai-team-up-to-relaunch-tnf100-ultra-trail-race #trailrunning #trailrunners #trailrunner #runnersclub #hikingculture #hikingadventures #hiking #shanghai #thenorthface #runningmotivation #runninginspiration #motivationalquotes #motivationalvideos #runnershigh #runnerscommunity #outdoorfashion #techwear #athleisure #athleticwear #gymmotivation #shanghairunning #runnerslife #globalrunningday #globalrunners #runninggear #trailrace (at Shanghai, China) https://www.instagram.com/p/Cp0dyHXPkXp/?igshid=NGJjMDIxMWI=

Every. Day. It’s science. Our bodies were designed to move and when you don’t, you move further and further away from functioning properly. (Multiple reasons why’s it’s good for mental health - of course the dopamine/endorphine rush (#runnershigh) but exercise improves blood flow to the brain - specifically areas that aren’t getting enough of what they need to function properly (for example if you drink, if you have had head injuries, etc)) #learntoloveit One solution that is in your control :) #exercise #workout #suckitupbuttercup #makeithappen #getusedtoit #health #mentalwellness #internationallifecoach #assimpleasthat #movemore #exerciseforlife #exerciseislife Direct quote from John Delony 👌🏻 💯 #anxietyhack #mentalwellbeing #happieryou #feelbetter #howtofeelbetter #stepone #gettingyourshittogether #factsoflife #mentalhealth #fitness #lifecoach #mindsetcoach #thingsthathelp #move #movement https://www.instagram.com/p/CnM7RV3oA02/?igshid=NGJjMDIxMWI=

Laufbandlauf bei @sportmedizinessen - mit Spiroergometrie, EKG und und und. Das volle Programm außer Laktat, wollte mich nicht anzapfen lassen. 😃 Anscheinend habe ich brach liegendes Potential... es fielen so böse Worte wie Intervalltraining, Anstrengung, Schmerzen. 😱 Bin aber auf einem guten Weg der Umsetzung. Hat echt Spaß gemacht, echt absolut empfehlenswert! Danke auch an @marathon_triathlon_muelheim für's Möglichmachen! 📆 Run Streak Day 261 👕 @biehlercycling 👖 @decathlondeutschland 👟 @mizunorunningeurope ⚠️ selbstgekauft: no ad! 👉 instagram.com/jo.schma 👈 #time2run #marathoner #runnershigh #runrunrun #instarunning #igrunners #iloverunning #runforlife #runforfun #happyrunner #marathontraining #instarun #runnersofinstagram #runhappy #instarunners #runners #marathon #runner #run #running #darumlaufenwir #lauf #halbmarathon #laufenmachtspass #laufenverbindet #joggen #laufliebe #läuft #laufenmachtglücklich #laufen (hier: Essen, Nordrhein-Westfalen) https://www.instagram.com/p/CbQNnl6tUzr/?utm_medium=tumblr

Training attempt #2 for ath-half in October. Week one- six days in.