#livehealthy

Doing some spring cleaning this month? 🧼⁣
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I’ve got a quick tip for ya…don’t forget to spring clean your RELATIONSHIPS. The people we spend the most time with have a HUGE effect on our mindset and happiness.⁣
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Doing this will ensure that the people you spend your time with are ACTUALLY serving you. Here’s a few ways you can easily spring clean your relationships and feel lighter and more positive. ⁣
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📝 Grab a pencil and paper and write down the people you spend the most time with. Think about how you feel after you hang out with them. Spend the most time with people that lift you up and support you, and limit your time with people that suck your joy. Protect your time!⁣
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📝 Clean out your Facebook/IG/Tik Tok friends lists. Somebody keep popping into your feed with negativity? #BUHBYE⁣
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📝 Been meaning to have a heart-to-heart with a friend or reconnect with someone? Give them a call and have that chat today.⁣
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Were these tips for spring cleaning your relationships helpful? There’s more where that came from! ⁣
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Comment below if you would like a copy of my FREE, “Spring Clean Your Life PDF” which covers everything from your fridge and pantry to your home and mindset. 🧼⁣

Become the best version of yourself. . . . .

Βάλτε τα @rightcrossathletics​ αθλητικά σας και με την πιο γλυκιά παρέα ξεκινήστε την positive μέρα σας. 

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Hi all! As you can see this is my first day on this adventure. 2020 is my year I can feel it. I am trying to get my life together to one day have the family I dream about. I want to have healthy habits to help my future children have a successful life. I am working hard for them now even though they do not yet exist. Most of my early childhood all I remember was mainly going out to fast food restaurants as a kid. Don’t get me wrong, I had an extremely happy childhood and I would not be who I am today without my amazing parents. I just wish I was taught better habits to avoid the challenges of starting a healthy lifestyle later on. In high school all I basically made for myself everyday was hot pockets or quesadillas since it was yummy and easy to make. I am only now in my 20s trying to get to a healthy lifestyle of making delicious food but also making sure it is a healthy meal as well. I want to live a long healthy life for my children. I have pcos so it does make it difficult to achieve my dream that I have had since I myself was a child. To have a loving family of my own. I have done some research and still not a lot is known about pcos but I have found many things to say that weight loss is one of the best ways to fight against pcos. So that is why my journey is starting here. I am ready for life to be enjoyable. I am done just sitting around in a messy room eating snacks and waiting for life to get better. I am now ready to fight to make life what I want. I started today with a fun exercise. I got ring fit to help me. I am obsessed with video games so I figured the best way to incorporate that in a healthy way would be to do an exercise video game. Man did it kick my butt today. I never exercise so I was unprepared for it. I didn’t drink water at all, I only had a cup of coffee earlier and I later came to regret it. I played for half hour and I was sweating, I was sore, I was out of breath. After the exercise I felt nauseous and I quickly drank some water to try to feel better. I grabbed some frozen berries and some yogurt and made a nice morning smoothie. I used slim fast protein powder for weight loss. It helps me feel full and I don’t worry that I’m not putting enough protein in my body to help heal after I exercise. Only after drinking my morning smoothie did I feel better. I will no longer exercise before water or some kind of healthy breakfast. I was very scared I was going to pass out. First day and I am already learning how to keep my body happy. I feel really good about what is going to come from this but also nervous. What will happen when I get a major craving? What will I do when I no longer feel like exercising? How will I convince myself to keep moving? What will I do when I have an emotional day and just want to eat my feelings? I guess we will see.

A healthy outside starts from the inside! Don’t forget that you are responsible for yourself! Live healthy 😉💫! • #livehealthy #healthylife #healthylifestyle #healthyliving #healthyeating #healthychoices #eatclean #training #ahealthyoutsidestartsfromtheinside #liveyourlife #respectyourself #respectyourbody #loveyourself #fitnesslife #fitnesslifestyle #fitnessdiary #fitnessdiarygr by #katerinavarela https://www.instagram.com/p/B3REc0eIes-/?igshid=egnjtduhfqmm