Food scientists at the University of Illinois Urbana-Champaign identified the optimal fermentation conditions for pulses ― the dried edible seeds of legumes ― that increased their antioxidant and antidiabetic properties and their soluble protein content. Using the bacteria Lactiplantibacillus plantarum 299v as the microorganism, the team fermented pulses obtained from varying concentrations of black bean, black-eyed pea, green split pea, red lentil and pinto bean flours. While the outcomes differed among the samples after fermentation, overall, their antioxidant activity increased by up to 83% and their capacity to regulate Type 2 diabetes markers increased up to 70%, the team found. Fermentation also increased the amount of soluble protein.

With all this hot sunny weather in the UK, you might be wondering about how the plants are responding to these conditions. Join me, Dr. Katia Hougaard, as we explore the connection between purple coloration in Persian Basil (Ocimum basilicum) and exposure to sunlight.

While plants need sunlight in order to perform photosynthesis, plants can get "too much of a good thing" when they are exposed to excessive UV radiation from the sun. In response, plants make red and blue coloured pigments called anthocyanins to protect themselves from DNA damage. These pigments serve as anti-oxidants that protect against oxidative stress caused by free radicals created via UV exposure. Anthocyanins can have a similar anti oxidant function in the human body when a person eats red and purple fruits, vegetables, and herbs as part of a healthy diet.

Stay curious about plants today, and every day!

fav little matcha recepie 🍵( low kcal )

• about 4 grams of pure matcha

• almond milk

• maple syrop for antioxidants!!

Beat the Heat with Power-Packed Fruit Shakes

Creating Nutrient-Rich Fruit Shakes for a Refreshing Summer

Dive into the art of crafting nutrient-rich fruit shakes this summer. Explore their health benefits and learn easy recipes for a refreshing, healthy treat.

Please visit https://youtube.com/@Healthdishes for more tips

As the scorching summer sun begins to rise, it's time to refresh and rejuvenate ourselves with some nutrient-rich, delicious fruit shakes. Not only do these shakes help us to stay hydrated, but they also provide us with essential vitamins and minerals. Let's explore the art of crafting these delicious, health-boosting beverages.

Exploring the Art of Crafting Nutrient-Packed Fruit Shakes for a Rejuvenating Summer

Crafting the perfect fruit shake is an art that combines both taste and nutrition. The key lies in selecting the right ingredients and blending them in the correct proportions. Start with a base of fresh, ripe fruits - the more colorful the better. Fruits like mangoes, strawberries, and blueberries are not just delicious, but they're packed with vitamins and antioxidants. Next, add a liquid to make your shake smooth and drinkable. This could be water, milk, or a non-dairy alternative like almond milk. To boost the nutritional value of your shake, consider adding a scoop of protein powder or a handful of spinach or kale. Finally, use a high-powered blender to mix your ingredients until they're smooth and creamy.

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HEALTHY SKIN

Just me & me coffee…Keeping it black so me liver will thank me 🤗