That feeling of hitting your 2 week goal ๐ช๐พ๐ / When I started this week with food poisoning ๐คข๐ฉ I had no idea I would end it with the longest run Iโve done in a while this morning; a 45 min run + walk (5 mins running 1 min walking ) followed by 20 mins of strength training for runners. And no I did not run outside in this 90 degree heat๐ฅตIโm not new to this but itโs too early for me to be messing with this heat and humidity so I ran on the treadmill ๐ / Itโs only been a couple of weeks since I made the commitment to change and Iโm amazed at how strong my body feels. Just goes to show that if you stay consistent and put in the work, it will pay off. Hereโs what I did this week: 2 x 30 min spin classes โ 2 x 20 min swim โ 3 x 20 min strength classesโ 2 x 20-30 min runโ 1 x 45 min run + walkโ Mobility and meditation daily โ Week 2 is done ๐๐พโ Looking forward to week 3๐ How did your fitness week go? Did you meet your goal? . . . . . . . #SundayRunday #runner #distancerunner #marathonrunner #motherrunner #momswhorun #runlikeamother #gettingbackinshape #gettingfitagain #asthmarunner #diverserunnersworld #diversewerun #diversifyoutdoors https://www.instagram.com/p/CPOoWLHncVN/?utm_medium=tumblr
