That feeling of hitting your 2 week goal πͺπΎπ / When I started this week with food poisoning π€’π© I had no idea I would end it with the longest run Iβve done in a while this morning; a 45 min run + walk (5 mins running 1 min walking ) followed by 20 mins of strength training for runners. And no I did not run outside in this 90 degree heatπ₯΅Iβm not new to this but itβs too early for me to be messing with this heat and humidity so I ran on the treadmill π / Itβs only been a couple of weeks since I made the commitment to change and Iβm amazed at how strong my body feels. Just goes to show that if you stay consistent and put in the work, it will pay off. Hereβs what I did this week: 2 x 30 min spin classes β 2 x 20 min swim β 3 x 20 min strength classesβ 2 x 20-30 min runβ 1 x 45 min run + walkβ Mobility and meditation daily β Week 2 is done ππΎβ Looking forward to week 3π How did your fitness week go? Did you meet your goal? . . . . . . . #SundayRunday #runner #distancerunner #marathonrunner #motherrunner #momswhorun #runlikeamother #gettingbackinshape #gettingfitagain #asthmarunner #diverserunnersworld #diversewerun #diversifyoutdoors https://www.instagram.com/p/CPOoWLHncVN/?utm_medium=tumblr
