#nurtition

Margherita Toast 🥪 

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3-ingredient recipe with tomatoes, vegan cheese and basil 

So easy and so good! Get the recipe by @micadeli_ below:

* 4 slices of bread

* 2 big tomatoes

* 2 handful of vegan cheese

* Basil leaves

* Plant butter, salt and pepper.

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Cut out the bread into 4 slices. Spread out butter on the toasts on one side. 

Wash and chop the tomatoes. Add on the bread along with cheese and basil leaves. Drizzle with salt and pepper on top. “Close” both toasts with the buttered side outside. Cook on a pan 2-3 mins on each side at medium heat. Flip when golden, crispy and when the cheese has melted

last night i made myself go to bed (at a decent time) even though i was not done studying. i always get up early (around 6:00am) so i decided that i could study then, right? my test isn't until later today anyways.

i always put a lot of pressure on myself when it comes to school. when i got sober, i made the decision to take time off school- for i needed all of my attention to be on myself & my recovery. that being said, i'm now 2 quarters behind. paying for school has always been difficult, & these next 2 quarters are going to be so hard... i didn't think that i was going to be able to get my degree until last week, after talking to my advisor. (i've been trying to make this work since last fall quarter)

so the good news is that i think that i can make it work! i'm really hoping that i can get my degree! but on the other hand there's a lot more pressure that comes with it. (just going to note here that i am SO grateful that i am privledged enough to get a secondary education & to be worrying about these things) in order to graduate i have to overload these next 2 quarters... which is intimidating for me. i have only overloaded once & took 17 credits. i know that i can do it, but i will have to stay focused, grounded, & make sure to keep my diet & exercising up because they really help my mental health.

as for my reset diet, today is day 3 for me! every day is a huge success for me, & gotta say i'm really proud of myself for getting back onto this way of living. i also decided that i am going to do the reset diet for 40 days rather than 30... i don't have a compelling reason as to why i made that decision- it just felt right... & once i make a decision that choice is final. so there we go! as for my meals today:

breakfast: banana

lunch: salad with no dressing (chopped up kale, spinach, iceburg lettuce, raisins, almonds, & carrots... call me weird but i LOVE my veggies raw, hence no salad dressing), chopped up carrots

dinner: ground turkey with homemade tomato sauce (if you want the recipe hit the message tab above & i will post it on here later), huge salad, whatever veggies i want on the side

snacks: fruit, homemade fruit bar, snack bar, veggies lol, green tea (2 glasses), lotsa water, cup of coffee

let me note here that my breakfasts aren't really that small- i just ate it right when i wake up. i eat snacks in between breakfast & lunch. there is a chance that i will have salmon/steak/chicken in my salad as well... i'm just not sure yet lol

I loveeee roasted red peppers. How about you? I made a yummy vegan pesto using them & here’s the recipe:

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What you need: 

1 lb box of pasta, 

2 red bell peppers quartered lengthwise (stems taken off and seeds removed), 

1 pint of grape tomatoes halved, 6 oz  mushrooms sliced, 

1 cup packed basil, 

1/4 cup pine nuts, 

1/4 cup oil, 

2 garlic cloves, 

2 tlbs nutritional yeast, 

salt & pepper to taste, 

some extra basil and pine nuts for garnish

Instructions:

1️⃣ Cook Pasta according to directions, and reserve 1/2 cup pasta water for later

2️⃣Place peppers skin side down, along with tomatoes, & mushrooms on a large lined baking sheet. Mist with olive oil and roast at 400 degrees F for 30-40 min 

3️⃣Toast pine nuts in sauté pan (which you will later use for the pasta) on stovetop at medium until golden about 3 min

4️⃣ In food processor combine red peppers, basil, pine nuts, garlic, nutritional yeast, salt & pepper to taste, then add olive oil slowly until all combined 

5️⃣ Add Pasta & pesto to sauté pan, heat at medium, and pour in the reserved pasta water and  combine well until heated through 

6️⃣ Divide into pasta bowls and Top with roasted mushrooms, tomatoes, toasted pine nuts, & extra basil for garnish.... and maybe just maybe you will have some extra for lunch tomorrow (which didn’t happen in my case 😆)#vegancommunity

By @thevegansara

💚 Please Follow Our Page to have such a mouth-watering 🍅 Recipes on Daily Basis

•

Sundae Waffles: 

Black Sesame Waffles with mint chocolate chip nice cream, 

berries, 

and toasted almonds..

•Waffle recipe 

@hannah__chia Thanks for the delicious recipe Hannah🖤🙏🏻

@thevegansara