#rUdownWitDABlackSheep

I just want to wish a very #happyfathersday to my “Female Papa” - she has been a #singleparent since #1980 … And I think she’s done just fine raising three of us: keeping #clothesonourbacks , #foodonourtable , a #roofoverourheads , and we all made it thru life in one piece. She taught me #respect , #compassion , #sacrifice , how to #givetoothers , and to never stop #chasingmydreams and #livingmydreams ... ‘nuff said. And a Happy Father’s Day to all the rest of you that do the same. Much respect. All you #deadbeat #mofos can go #suckadick 😁👍 #daddyissues #singlemom #momandpop #lovemymom (at Huntington Station, New York)

It's been #7months since my #gastricsleeve #weightlosssurgery and I've been #bustingmyass at @planetfitness in #hauppauge since #january with @mr_chaotic_nightmare 4-5 nights a week (THANK YOU BRO), #lifting #weights and doing #cardio #likeamofo - I'm down #125lbs and feel like a brand new person!! I've really been concentrating on #cleaneating & my #supplements big time, and I've made some #serious #lifestyle #changes this year. #thisshitainteasy by any means, surgery isn't a #shortcut - it's another #tool in my #arsenal towards my #weightlossgoals of #livinghealthy and #stayingstrong ... and #stayingalive 😁👍 THANK YOU ALL FOR CONSTANTLY #supporting MY EFFORTS!! #inthefeels right now, lol. #gastricsleeve #weightlosstransformation #betterliving #bettereating #betterhabits #gymrat #lessonlearned #smarterchoices #betterhealth #livinglife #notdeadyet #fixingmyself #betterthanever #rudownwitdablacksheep (at Huntington Station, New York)

Hi!! (at Bay Shore, New York)

Wow… I just heard about the passing of Chef @anthonybourdain , of an apparent #suicide . What an absolute shame. He was one-of-a-kind character, a great #entertainer , and a #hugeinfluence on the #culinary world. His food & travel shows were always so much fun to watch. I personally learned a lot from watching him cook over the years. I've never had the privilege of meeting Bourdain, but I've #lost way too many of my friends to suicide. This just goes to show you that no matter how #successful you become, and how #great #yourlife can become, nobody really knows what's up inside your head, unless you #tellsomeone . #speakout people, find the #help you need, and don't feel embarrassed to admit you need it. Too many people wait... then it's #toolate . #suicideprevention #seekhelp #dontbeafraid #nevergiveup #reachout #suicideawareness #suicidehotline NATIONAL SUICIDE PREVENTION LIFELINE: 1-800-273-TALK (8255)

Just left @planetfitness in #hauppauge & now I'm all #mellowedout , #cruising thru @huntingtonvillage , (#ny )because I #cantsleep as usual. The weather is beautiful tonight, so I'm down by the water behind the @halesitefiredepartment , just #killintime ... So #peaceful right now. Even with @godsmack playing in the background (I have their #acousticalbum "Touché" #jammin at a low volume, to #setthemood ). Tonight is a good night. 😌😌😌 #relaxed #mellow #zen #quiettime #unwind #aftergym #cappuccinoproteinshake #godsmack #godsmackacoustic #touche #tonightwasagoodnight #rudownwitdablacksheep (at Halesite Fire Department)

Why the #fuck am I still awake?!? Oh wait, I know why. "Because #success doesn't come with a #sleep package… I should've #readthefineprint" - DA' Black Sheep #nosleep #sleepwhenimdead #successdoesntsleep #aintgottimeforthat #shittodo #keeppushing #makeshithappen #makemyownluck #makemyownsuccess #doitmyself #waitfornoone #relyonnoone #theaudungeon #thedungeon #axisunknown #dablacksheepda #rudownwitdablacksheep #ofcourseyouare (at Huntington Station, New York)

Those #spahgettisquash #boobs I posted earlier made for a great #snack since I'm heading into #band #rehearsal right now. Just a touch if #seasalt #blackpepper #sweetbasil and#lightbrownsugar to finish it off. #madskills #goodeats #cleansnack #timetorock #playrockstar #axisunknown #shamelessselfpromotingmediawhore #rudownwitdablacksheep (at Huntington Station, New York)

#homeawayfromhome . And contrary to how it looks, I promise that I did not snort my #preworkout … @mr_chaotic_nightmare did 40mins of #cardio with me & was safe. 😂😂 #planetfitness #cardiolikeaboss #weights #weightlifting #crosstraining #fullbody #oickthingsupandputthendown #dontsnortpreworkoutkids #weightlossjourney #postbariatricsurgery #gastricsleevecommunity #6monthspostop #125lbsdown #lifestylechange #bythebook #lovinglife #shamelessselfpromotingmediawhore #rudownwitdablacksheep (at Planet Fitness)

Awwwwww... look at what @nickysanch brought me to bribe me into buzzing his hair. A grilled chik 'n tendie quessy to go with my peach white tea pinapple raspberry infusion... all I'm missing is @hangingwithchito 's #salmonpants 😂😂 (at Huntington Station, New York)

Ahhhhhhhh... it's #tiki #torches @starbucks #peach #whitetea #pinapple #infusion with #raspberry & @godsmack for me and the #puppies tonight. How's your night so far? #tikitorch #patiolife #meandmypup #godsmack #peaceful #lifeisgood #rudownwitdablacksheep (at Huntington Station, New York)

This is how my day has been so far… How about yours? #lazysunday #lazydogs #lazymode #lovemydog #mypups #rescue #rescuedog #unconditionallove #my4leggedkids #familynotpets #wheresmylittlegirl #shescamerashy #minpin #chihuahua #pomeranian #mixbreed #adoptdontshop #rudownwitdablacksheep (at Huntington Station, New York)

I think I found the next #protein #powder I'm gonna start using… #nostoppingmenow lol 💪🏻💪🏻#makinggains #fuckoutdawhey #appropriate #hookmeup #gettingstronger #byebyebabyfat #gettingleaner #droppingfat #weightlossjourney #weightlosstransformation #gastricsleevecommunity #postsurgery #7months #down125lbs #transformation #lessonlearned #rudownwitdablacksheep (at Huntington Station, New York)

Buddy is just as confused as I am right now... why the fuck am I awake this early?!? I didn't fall asleep until well after 7am, this sucks. I guess today is gonna' be a day full of power naps, lol. I'm going back to bed #insomniasucks #insomnia #sleepdeprived #norestforthewicked #sleepwhenimdead #sleepisoverrated #buddy #confusedpuppy #rescuedog #lazydog #powernap #ihatemornings #rudownwitdablacksheep (at Huntington Station, New York)

Been so long since I've seen this pretty little face... such a nice surprise tonight!! @toxiictwiiggy #missthischick #beentoolong

This was from Saturday nights #military #veteran #benefitconcert at #bartinibar in #babylonny which raised funds for @pawsofwar - if you want to see the full length video, go to our #youtubechannel & SUBSCRIBE https://youtu.be/yUAr3KDjtjs and don't forget to "LIKE" us on #facebook - www.facebook.com/AxisUnknownMusic [email protected] for bookings. (347) 735-8069 #axisunknown #unhinged #talesofthehighandmighty #theballadofdilligaf #pawsofwar #youtube #rock #metal #metallica #blacklabelsociety #bls #zakkwylde #godsmack @zakkwyldebls @godsmack @metallica @carolinarebellion #promoters #booking #tour #charity #shamelessselfpromotingmediawhore #rudownwitdablacksheep (at Huntington Station, New York)