#makinggains

#Fridaynight ✖️#makinggains ✖️#gymaddict @gymquotes.co 🙌🏼👊💯 Who’s gonna make gains tonight??? 😊👊🔥 https://www.instagram.com/p/BrXbQ_pFfOv/?utm_source=ig_tumblr_share&igshid=q63izofbdykg

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Today I reached a huge goal of mine : I finally broke 160 lbs. Might seem silly to some , most women go to the gym to lose weight . I started at about 150 lbs back in June . had lost muscle mass and was quite soft (for lack of a better term) due to my augmentation and my physical exercise being limited ... and for all of my life I've always been super lean but with no real strength. So, I decided to hire a trainer and make myself harder , leaner, and BIGGER... 4 months into it , the gains are real. Next goal : to crush a watermelon between my thighs BRING IT! #girlygains #girlswholift #shesquatsbro #inkedandfit #makinggains #transformationtuesday (at Gold's Gym Hershey)

Mindy took on her Monday workout with great determination! She's making great gains and lifting heavier than ever! Great job Mindy! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #hardwork #health #gains #getfit #glendaleaz #methodtothemadness #dedication #dumbbells #yeswedid #youcantoo #killinit #crushingit #weights #benchpress #tabata #healthyfood #healthychoices #gymgear #polar #polarflow #polarfitness #positivity #keeponpushing #methodtothemadness #kickingbutt #makinggains

fitnessmotivation

The weights are getting heavier, but I'm still feeling pretty good💪🏻 B Day Front Squat: 135# Strict Press: 60# (6reps) Deadlift: 185# Assisted Dips: 100#

No pain no gain 💪🏽 peep the bruise from the bar 😂 #rc1operator #redcon1 #legday #makinggains #squat #powerlifting #strong